Sun 17th Apr 2011 at 9:00am by runningfrog
Run > General
v warm
-
Time
4:31:24
-
Miles
27.18
-
Min/mi
9:59
-
WAVA
52.06
-
Cals
4156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:57(9:57/m) - 151cal
2) - 1m - 9:11(9:11/m) - 157cal
3) - 1m - 8:44(8:44/m) - 157cal
4) - 1m - 8:33(8:33/m) - 157cal
5) - 1m - 8:36(8:36/m) - 157cal
6) - 1m - 8:46(8:46/m) - 156cal
7) - 1m - 8:46(8:46/m) - 157cal
8) - 1m - 8:38(8:38/m) - 159cal
9) - 1m - 9:07(9:07/m) - 158cal
10) - 1m - 9:07(9:07/m) - 158cal
11) - 1m - 9:40(9:40/m) - 157cal
12) - 1m - 9:55(9:55/m) - 158cal
13) - 1m - 9:44(9:44/m) - 159cal
14) - 1m - 10:24(10:24/m) - 154cal
15) - 1m - 10:25(10:25/m) - 157cal
16) - 1m - 10:39(10:39/m) - 162cal
17) - 1m - 11:09(11:09/m) - 150cal
18) - 1m - 11:32(11:32/m) - 142cal
19) - 1m - 9:26(9:26/m) - 158cal
20) - 1m - 11:23(11:23/m) - 163cal
21) - 1m - 11:29(11:29/m) - 152cal
22) - 1m - 12:11(12:11/m) - 144cal
23) - 1m - 11:21(11:21/m) - 144cal
24) - 1m - 11:48(11:48/m) - 157cal
25) - 1m - 7:05(7:05/m) - 95cal
26) - 1m - 11:23(11:23/m) - 153cal
27) - 1m - 10:41(10:41/m) - 155cal
28) - 0.18m - 1:45(9:26/m) - 29cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 9.2%
Pace Zone: 8:40-8:59/mile: 10%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 8%
Pace Zone: 10:00-10:19/mile: 7.3%
Pace Zone: 10:20-10:39/mile: 5.1%
Pace Zone: 10:40-10:59/mile: 4.5%
Pace Zone: 11:00-11:19/mile: 3.8%
Pace Zone: 11:20-11:39/mile: 3.1%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.2%
9:57 9:11 8:44 8:33 8:36 8:46 8:46 8:38 9:07 9:07 9:40 9:55 9:44 10:24 10:25 10:39 11:09 11:32 9:26 11:23 11:29 12:11 11:21 11:48 7:05 11:23 10:41 1:45
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
70.02 |
| 5km |
22:24 |
7:13 |
64.70 |
| 5M |
38:44 |
7:45 |
60.91 |
| 10km |
49:44 |
8:00 |
59.24 |
| 10M |
1:25:57 |
8:36 |
56.65 |
| Half |
1:57:15 |
8:57 |
54.52 |
| 20M |
3:10:43 |
9:32 |
53.11 |
| Mara |
4:20:11 |
9:56 |
51.91 |
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