Sun 17th Apr 2011 at 9:00am by Bats
Run > General
-
Time
5:48:09
-
Miles
26.73
-
Min/mi
13:01
-
WAVA
36.11
-
Cals
4288
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:42(10:42/m) - 184cal
2) - 1m - 10:41(10:41/m) - 187cal
3) - 1m - 10:14(10:14/m) - 184cal
4) - 1m - 10:28(10:29/m) - 187cal
5) - 1m - 11:02(11:03/m) - 188cal
6) - 1m - 12:04(12:05/m) - 172cal
7) - 1m - 12:17(12:17/m) - 169cal
8) - 1m - 13:40(13:40/m) - 148cal
9) - 1m - 13:06(13:06/m) - 155cal
10) - 1m - 14:05(14:05/m) - 145cal
11) - 1m - 12:19(12:19/m) - 163cal
12) - 1m - 13:02(13:03/m) - 160cal
13) - 1m - 13:54(13:54/m) - 151cal
14) - 1m - 16:49(16:50/m) - 123cal
15) - 1m - 14:25(14:25/m) - 151cal
16) - 1m - 12:39(12:39/m) - 140cal
17) - 1m - 14:00(14:00/m) - 152cal
18) - 1m - 14:57(14:57/m) - 147cal
19) - 1m - 11:40(11:40/m) - 195cal
20) - 1m - 14:18(14:18/m) - 179cal
21) - 1m - 12:52(12:52/m) - 162cal
22) - 1m - 14:24(14:24/m) - 158cal
23) - 1m - 14:30(14:30/m) - 142cal
24) - 1m - 13:13(13:13/m) - 164cal
25) - 1m - 13:15(13:15/m) - 123cal
26) - 1m - 14:15(14:16/m) - 144cal
27) - 0.74m - 9:17(12:38/m) - 115cal
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 3.4%
Pace Zone: 10:20-10:39/mile: 5.4%
Pace Zone: 10:40-10:59/mile: 5.9%
Pace Zone: 11:00-11:19/mile: 6.2%
Pace Zone: 11:20-11:39/mile: 5.8%
Pace Zone: 11:40-11:59/mile: 4.8%
Pace Zone: 12:00-12:19/mile: 4.3%
Pace Zone: 12:20-12:39/mile: 3.7%
Pace Zone: 12:40-12:59/mile: 3.7%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 2.1%
Pace Zone: 13:40-13:59/mile: 1.7%
Pace Zone: 14:00-14:19/mile: 2.3%
Pace Zone: 14:20-14:39/mile: 1.8%
Pace Zone: 14:40-14:59/mile: 2.1%
Pace Zone: 15:00-15:19/mile: 2.8%
10:42 10:41 10:14 10:28 11:02 12:04 12:17 13:40 13:06 14:05 12:19 13:02 13:54 16:49 14:25 12:39 14:00 14:57 11:40 14:18 12:52 14:24 14:30 13:13 13:15 14:15 9:17
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:42 |
10:42 |
36.17 |
| 5km |
35:34 |
11:27 |
36.96 |
| 5M |
58:54 |
11:47 |
36.32 |
| 10km |
1:14:09 |
11:56 |
36.08 |
| 10M |
2:02:47 |
12:17 |
36.01 |
| Half |
2:43:29 |
12:29 |
35.51 |
| 20M |
4:16:00 |
12:48 |
35.93 |
| Mara |
5:40:50 |
13:01 |
35.99 |
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