Sun 17th Apr 2011 at 9:00am by surreystrider™

Run > Race

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Time
4:26:10
Miles
26.19
Min/mi
10:10
Pacing
62%
WAVA
47.44
Cals
3682
Asc(m)
1379
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:13(9:13/m) - 142cal

2) - 1m - 8:30(8:30/m) - 142cal

3) - 1m - 8:08(8:08/m) - 144cal

4) - 1m - 8:04(8:04/m) - 143cal

5) - 1m - 8:18(8:18/m) - 143cal

6) - 1m - 8:17(8:17/m) - 143cal

7) - 1m - 8:22(8:22/m) - 142cal

8) - 1m - 8:22(8:22/m) - 143cal

9) - 1m - 8:37(8:37/m) - 143cal

10) - 1m - 8:37(8:37/m) - 142cal

11) - 1m - 8:33(8:33/m) - 143cal

12) - 1m - 8:45(8:45/m) - 142cal

13) - 1m - 8:58(8:58/m) - 143cal

14) - 1m - 8:58(8:58/m) - 143cal

15) - 1m - 8:49(8:49/m) - 144cal

16) - 1m - 11:13(11:12/m) - 153cal

17) - 1m - 10:16(10:16/m) - 138cal

18) - 1m - 9:38(9:38/m) - 146cal

19) - 1m - 12:40(12:40/m) - 145cal

20) - 1m - 11:42(11:42/m) - 135cal

21) - 1m - 12:03(12:02/m) - 128cal

22) - 1m - 12:05(12:05/m) - 126cal

23) - 1m - 12:11(12:10/m) - 130cal

24) - 1m - 19:01(19:00/m) - 159cal

25) - 1m - 13:48(13:47/m) - 117cal

26) - 1m - 11:11(11:11/m) - 136cal

27) - 0.19m - 1:52(9:43/m) - 27cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.1%

9:13 8:30 8:08 8:04 8:18 8:17 8:22 8:22 8:37 8:37 8:33 8:45 8:58 8:58 8:49 11:13 10:16 9:38 12:40 11:42 12:03 12:05 12:11 19:01 13:48 11:11 1:52

Pin Map

0mi in 0

Pace

19%

11%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:13	9:13	9:13	0/0
2.00	17:43	8:30	8:30	0/0
3.00	25:51	8:08	8:08	0/0
4.00	33:55	8:04	8:04	0/0
5.00	42:13	8:18	8:18	0/0
6.00	50:30	8:17	8:17	0/0
7.00	58:51	8:21	8:21	0/0
8.00	1:07:13	8:22	8:22	0/0
9.00	1:15:51	8:37	8:37	0/0
10.00	1:24:28	8:37	8:37	0/0
11.00	1:33:01	8:33	8:33	0/0
12.00	1:41:46	8:45	8:45	0/0
13.00	1:50:43	8:58	8:58	0/0
14.00	1:59:42	8:59	8:59	0/0
15.00	2:08:32	8:50	8:50	0/0
16.00	2:19:43	11:11	11:11	0/0
17.00	2:29:59	10:16	10:16	0/0
18.00	2:39:37	9:38	9:38	0/0
19.00	2:52:18	12:41	12:41	0/0
20.00	3:04:01	11:42	11:42	0/0
21.00	3:16:02	12:02	12:02	0/0
22.00	3:28:08	12:06	12:06	0/0
23.00	3:40:20	12:12	12:12	0/0
24.00	3:59:20	19:00	19:00	0/0
25.00	4:13:08	13:48	13:48	0/0
26.00	4:24:17	11:10	11:10	0/0
26.19	4:26:11	1:54	9:50	0/0

Elevation

Asc 1379m, Range 0m, Flat prediction 4:26:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.50%	More
800m	3:56	7:55	45.48%	More
1km	4:56	7:56	47.47%	More
Mile	8:03	8:03	49.81%	More
5k	25:21	8:10	53.78%	More
5 miles	41:08	8:14	53.82%	More
10k	51:16	8:15	53.86%	More
10 miles	1:23:40	8:22	54.47%	More
Half	1:51:03	8:29	54.25%	More
20 miles	3:04:02	9:12	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.82
5km	27:06	8:43	50.30
5M	45:08	9:02	49.05
10km	56:58	9:10	48.47
10M	1:34:52	9:29	48.04
Half	2:06:42	9:40	47.19
20M	3:19:22	9:58	47.52
Mara	4:26:17	10:10	47.44

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