Sun 17th Apr 2011 at 9:00am by Kendo!
Run > Race
Good
v warm
-
Time
4:16:44
-
Miles
26.61
-
Min/mi
9:39
-
Pacing
84.5%
-
WAVA
49.77
-
Cals
3269
-
BPM
160
-
%MHR
85.5
-
B/mi
1543
-
Asc(m)
1858
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:07(9:07/m) - 145bpm avge - 165bpm max - 120cal
2) - 1m - 8:39(8:39/m) - 158bpm avge - 163bpm max - 121cal
3) - 1m - 8:36(8:36/m) - 158bpm avge - 169bpm max - 122cal
4) - 1m - 8:34(8:34/m) - 160bpm avge - 166bpm max - 122cal
5) - 1m - 8:46(8:46/m) - 161bpm avge - 164bpm max - 121cal
6) - 1m - 9:01(9:01/m) - 162bpm avge - 165bpm max - 122cal
7) - 1m - 9:03(9:03/m) - 162bpm avge - 164bpm max - 122cal
8) - 1m - 8:49(8:49/m) - 164bpm avge - 167bpm max - 122cal
9) - 1m - 9:10(9:10/m) - 166bpm avge - 169bpm max - 122cal
10) - 1m - 9:04(9:04/m) - 163bpm avge - 167bpm max - 121cal
11) - 1m - 9:15(9:15/m) - 160bpm avge - 164bpm max - 122cal
12) - 1m - 9:28(9:28/m) - 159bpm avge - 162bpm max - 121cal
13) - 1m - 9:22(9:22/m) - 160bpm avge - 165bpm max - 123cal
14) - 1m - 9:18(9:18/m) - 163bpm avge - 175bpm max - 123cal
15) - 1m - 9:29(9:29/m) - 160bpm avge - 164bpm max - 122cal
16) - 1m - 9:38(9:38/m) - 159bpm avge - 165bpm max - 116cal
17) - 1m - 9:47(9:47/m) - 157bpm avge - 163bpm max - 123cal
18) - 1m - 10:13(10:13/m) - 157bpm avge - 163bpm max - 120cal
19) - 1m - 10:24(10:24/m) - 160bpm avge - 163bpm max - 141cal
20) - 1m - 11:13(11:13/m) - 159bpm avge - 165bpm max - 132cal
21) - 1m - 11:02(11:02/m) - 160bpm avge - 165bpm max - 125cal
22) - 1m - 11:03(11:03/m) - 161bpm avge - 165bpm max - 123cal
23) - 1m - 10:26(10:26/m) - 163bpm avge - 168bpm max - 125cal
24) - 1m - 10:08(10:08/m) - 159bpm avge - 164bpm max - 127cal
25) - 1m - 10:22(10:22/m) - 160bpm avge - 167bpm max - 110cal
26) - 1m - 10:23(10:23/m) - 161bpm avge - 164bpm max - 124cal
27) - 0.61m - 6:22(10:30/m) - 163bpm avge - 166bpm max - 77cal
Heart Rate Zone Summary
====
HR Zone: 55-143bpm (Sub 70%): 1.7%
HR Zone: 143-149bpm (71-75%): 0.9%
HR Zone: 149-155bpm (76-80%): 3%
HR Zone: 155-161bpm (81-85%): 53.9%
HR Zone: 161-168bpm (86-90%): 39.7%
HR Zone: 168-174bpm (91-95%): 0.6%
HR Zone: 174-180bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 9.7%
Pace Zone: 8:40-8:59/mile: 12.7%
Pace Zone: 9:00-9:19/mile: 12%
Pace Zone: 9:20-9:39/mile: 11.9%
Pace Zone: 9:40-9:59/mile: 10.9%
Pace Zone: 10:00-10:19/mile: 8%
Pace Zone: 10:20-10:39/mile: 5.7%
Pace Zone: 10:40-10:59/mile: 5.3%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.2%
9:07 8:39 8:36 8:34 8:46 9:01 9:03 8:49 9:10 9:04 9:15 9:28 9:22 9:18 9:29 9:38 9:47 10:13 10:24 11:13 11:02 11:03 10:26 10:08 10:22 10:23 6:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:05 |
9:05 |
9:05 |
145 110-164 |
1317 |
0/0 |
| 2.00 |
17:44 |
8:39 |
8:39 |
158 155-163 |
1368 |
0/0 |
| 3.00 |
26:20 |
8:36 |
8:36 |
158 149-168 |
1359 |
0/0 |
| 4.00 |
34:55 |
8:34 |
8:34 |
160 152-166 |
1372 |
0/0 |
| 5.00 |
43:41 |
8:46 |
8:46 |
162 158-164 |
1420 |
0/0 |
| 6.00 |
52:42 |
9:01 |
9:01 |
162 158-165 |
1461 |
0/0 |
| 7.00 |
1:01:45 |
9:03 |
9:03 |
162 156-164 |
1467 |
0/0 |
| 8.00 |
1:10:33 |
8:49 |
8:49 |
164 160-167 |
1445 |
0/0 |
| 9.00 |
1:19:44 |
9:10 |
9:10 |
166 159-168 |
1523 |
0/0 |
| 10.00 |
1:28:48 |
9:04 |
9:04 |
163 158-167 |
1479 |
0/0 |
| 11.00 |
1:38:03 |
9:15 |
9:15 |
160 156-164 |
1479 |
0/0 |
| 12.00 |
1:47:31 |
9:28 |
9:28 |
158 154-162 |
1496 |
0/0 |
| 13.00 |
1:56:53 |
9:22 |
9:22 |
160 154-165 |
1499 |
0/0 |
| 14.00 |
2:06:12 |
9:19 |
9:19 |
163 158-174 |
1518 |
0/0 |
| 15.00 |
2:15:40 |
9:29 |
9:29 |
160 154-163 |
1516 |
0/0 |
| 16.00 |
2:25:18 |
9:38 |
9:38 |
159 156-165 |
1531 |
0/0 |
| 17.00 |
2:35:05 |
9:47 |
9:47 |
157 154-163 |
1535 |
0/0 |
| 18.00 |
2:45:18 |
10:13 |
10:13 |
157 143-163 |
1605 |
0/0 |
| 19.00 |
2:55:42 |
10:24 |
10:24 |
160 157-163 |
1665 |
0/0 |
| 20.00 |
3:06:55 |
11:13 |
11:13 |
159 134-165 |
1784 |
0/0 |
| 21.00 |
3:17:57 |
11:02 |
11:02 |
160 141-165 |
1766 |
0/0 |
| 22.00 |
3:29:01 |
11:03 |
11:03 |
161 147-165 |
1780 |
0/0 |
| 23.00 |
3:39:27 |
10:26 |
10:26 |
163 159-168 |
1702 |
0/0 |
| 24.00 |
3:49:35 |
10:08 |
10:08 |
159 156-163 |
1611 |
0/0 |
| 25.00 |
3:59:57 |
10:22 |
10:22 |
162 144-167 |
1680 |
0/0 |
| 26.00 |
4:10:21 |
10:23 |
10:23 |
161 158-164 |
1672 |
0/0 |
| 26.60 |
4:16:43 |
6:22 |
10:33 |
163 161-166 |
1721 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:23 |
48.45% |
More |
| 800m |
3:46 |
7:35 |
47.06% |
More |
| 1km |
4:57 |
7:59 |
46.78% |
More |
| Mile |
8:30 |
8:30 |
46.80% |
More |
| 5k |
26:42 |
8:36 |
50.69% |
More |
| 5 miles |
43:31 |
8:42 |
50.48% |
More |
| 10k |
54:24 |
8:45 |
50.36% |
More |
| 10 miles |
1:28:42 |
8:52 |
50.99% |
More |
| Half |
1:57:40 |
8:59 |
50.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:55 |
7:55 |
50.29 |
| 5km |
26:21 |
8:29 |
51.35 |
| 5M |
43:38 |
8:44 |
50.35 |
| 10km |
54:56 |
8:50 |
49.87 |
| 10M |
1:30:59 |
9:06 |
49.71 |
| Half |
2:01:08 |
9:15 |
48.98 |
| 20M |
3:09:41 |
9:29 |
49.57 |
| Mara |
4:12:33 |
9:38 |
49.64 |
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