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Sun 17th Apr 2011 at 9:00am by Mr G - #thatrunguy

Run > Race

  • Good
  • v warm
  • Time
    3:14:08
  • Miles
    26.58
  • Min/mi
    7:18
  • Pacing
    89.2%
  • WAVA
    67.36
  • Cals
    3013
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    781
  • Asc(m)
    2007
  • Surface
    Road

Notes & Comments

London Marathon
Satrted off a little too fast looking back at it now
but felt goog and was more than 9mins up overall
on pace after 12 mile,
The heat took its toll around 14 mile and the pace
dropped off to just over 7 min miles until 17,

then felt very drained of energy. Managed to keep the pace under 8 min miles until 22 and the rest was just making to the end. Was pleased to hold the pace at
around 8.20 until the finsh line and with the buffer
I created over the first half was able to cross the
line in the target time I trained for

Split Summary

====

1) - 1m - 7:05(7:05/m) - 107bpm avge - 107bpm max - 113cal

2) - 1m - 6:39(6:39/m) - 107bpm avge - 107bpm max - 115cal

3) - 1m - 6:35(6:35/m) - 107bpm avge - 107bpm max - 115cal

4) - 1m - 6:40(6:40/m) - 107bpm avge - 107bpm max - 114cal

5) - 1m - 6:39(6:39/m) - 107bpm avge - 107bpm max - 113cal

6) - 1m - 6:34(6:34/m) - 107bpm avge - 107bpm max - 114cal

7) - 1m - 6:39(6:39/m) - 107bpm avge - 107bpm max - 115cal

8) - 1m - 6:38(6:38/m) - 107bpm avge - 107bpm max - 112cal

9) - 1m - 6:48(6:48/m) - 107bpm avge - 107bpm max - 113cal

10) - 1m - 6:46(6:46/m) - 107bpm avge - 107bpm max - 114cal

11) - 1m - 6:56(6:56/m) - 107bpm avge - 107bpm max - 114cal

12) - 1m - 6:50(6:50/m) - 107bpm avge - 107bpm max - 114cal

13) - 1m - 7:02(7:02/m) - 107bpm avge - 107bpm max - 114cal

14) - 1m - 7:09(7:09/m) - 107bpm avge - 107bpm max - 114cal

15) - 1m - 7:00(7:00/m) - 107bpm avge - 107bpm max - 114cal

16) - 1m - 7:30(7:30/m) - 107bpm avge - 107bpm max - 104cal

17) - 1m - 7:19(7:19/m) - 107bpm avge - 107bpm max - 114cal

18) - 1m - 7:27(7:27/m) - 107bpm avge - 107bpm max - 117cal

19) - 1m - 7:45(7:45/m) - 107bpm avge - 107bpm max - 123cal

20) - 1m - 7:43(7:43/m) - 107bpm avge - 107bpm max - 120cal

21) - 1m - 7:52(7:52/m) - 107bpm avge - 107bpm max - 116cal

22) - 1m - 8:26(8:26/m) - 107bpm avge - 107bpm max - 114cal

23) - 1m - 8:15(8:15/m) - 107bpm avge - 107bpm max - 115cal

24) - 1m - 8:22(8:22/m) - 107bpm avge - 107bpm max - 116cal

25) - 1m - 8:31(8:31/m) - 107bpm avge - 107bpm max - 86cal

26) - 1m - 8:22(8:22/m) - 107bpm avge - 107bpm max - 115cal

27) - 0.58m - 4:35(7:55/m) - 107bpm avge - 107bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 6.8%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.1%
7:05 6:39 6:35 6:40 6:39 6:34 6:39 6:38 6:48 6:46 6:56 6:50 7:02 7:09 7:00 7:30 7:19 7:27 7:45 7:43 7:52 8:26 8:15 8:22 8:31 8:22 4:35

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:04 7:04 7:04 107 107-107 756 0/0
2.00 13:43 6:39 6:39 107 107-107 711 0/0
3.00 20:18 6:35 6:35 107 107-107 705 0/0
4.00 26:58 6:40 6:40 107 107-107 714 0/0
5.00 33:38 6:39 6:39 107 107-107 712 0/0
6.00 40:12 6:34 6:34 107 107-107 703 0/0
7.00 46:51 6:39 6:39 107 107-107 712 0/0
8.00 53:29 6:38 6:38 107 107-107 710 0/0
9.00 1:00:17 6:48 6:48 107 107-107 728 0/0
10.00 1:07:04 6:46 6:46 107 107-107 725 0/0
11.00 1:13:59 6:56 6:56 107 107-107 742 0/0
12.00 1:20:50 6:50 6:50 107 107-107 732 0/0
13.00 1:27:52 7:02 7:02 107 107-107 753 0/0
14.00 1:35:01 7:09 7:09 107 107-107 764 0/0
15.00 1:42:00 7:00 7:00 107 107-107 748 0/0
16.00 1:49:30 7:30 7:30 107 107-107 802 0/0
17.00 1:56:49 7:19 7:19 107 107-107 783 0/0
18.00 2:04:16 7:27 7:27 107 107-107 798 0/0
19.00 2:12:01 7:45 7:45 107 107-107 829 0/0
20.00 2:19:45 7:43 7:43 107 107-107 826 0/0
21.00 2:27:37 7:52 7:52 107 107-107 842 0/0
22.00 2:36:03 8:26 8:26 107 107-107 903 0/0
23.00 2:44:18 8:15 8:15 107 107-107 882 0/0
24.00 2:52:39 8:22 8:22 107 107-107 895 0/0
25.00 3:01:10 8:31 8:31 107 107-107 911 0/0
26.00 3:09:32 8:22 8:22 107 107-107 895 0/0
26.58 3:14:08 4:36 7:57 107 107-107 851 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 107 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.99% More
    800m 3:12 6:27 57.84% More
    1km 4:02 6:29 60.60% More
    Mile 6:33 6:33 63.99% More
    5k 20:32 6:37 68.41% More
    5 miles 33:06 6:37 69.06% More
    10k 41:10 6:37 69.25% More
    10 miles 1:06:50 6:41 69.93% More
    Half 1:28:23 6:45 70.31% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 78.11
    5km 18:32 5:58 75.79
    5M 31:11 6:14 73.29
    10km 39:34 6:22 72.05
    10M 1:06:36 6:40 70.18
    Half 1:29:30 6:50 68.86
    20M 2:22:12 7:07 67.69
    Mara 3:11:06 7:18 67.27
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