-
Time
4:02:58
-
Miles
26.20
-
Min/mi
9:16
-
Pacing
68%
-
WAVA
58.09
-
Cals
3863
-
BPM
150
-
%MHR
87.3
-
B/mi
1392
-
Asc(m)
710
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) - 146cal - 137/148bpm - 6/8.19mph
2) 1m - 9:06(9:06/m) - 143cal - 143/147bpm - 6.59/8.11mph
3) 1m - 8:50(8:50/m) - 131cal - 139/144bpm - 6.79/8.3mph
4) 1m - 8:34(8:34/m) - 133cal - 144/151bpm - 7/8.21mph
5) 1m - 8:50(8:50/m) - 139cal - 146/150bpm - 6.8/7.64mph
6) 1m - 8:50(8:50/m) - 139cal - 147/151bpm - 6.8/7.33mph
7) 1m - 8:47(8:47/m) - 139cal - 147/151bpm - 6.83/8mph
8) 1m - 8:44(8:44/m) - 136cal - 147/154bpm - 6.86/7.74mph
9) 1m - 9:05(9:05/m) - 143cal - 148/153bpm - 6.61/7.61mph
10) 1m - 9:00(9:00/m) - 140cal - 148/151bpm - 6.67/7.45mph
11) 1m - 9:04(9:04/m) - 138cal - 148/152bpm - 6.62/8.17mph
12) 1m - 9:13(9:13/m) - 138cal - 147/151bpm - 6.51/7.12mph
13) 1m - 8:53(8:53/m) - 139cal - 151/155bpm - 6.75/8.27mph
14) 1m - 9:02(9:02/m) - 141cal - 151/156bpm - 6.65/8mph
15) 1m - 9:09(9:09/m) - 136cal - 149/152bpm - 6.56/7.63mph
16) 1m - 9:38(9:38/m) - 150cal - 151/157bpm - 6.23/33.76mph
17) 1m - 9:16(9:16/m) - 145cal - 152/154bpm - 6.47/7.66mph
18) 1m - 9:18(9:18/m) - 147cal - 153/156bpm - 6.46/8.3mph
19) 1m - 11:06(11:06/m) - 174cal - 154/157bpm - 5.4/13.2mph
20) 1m - 9:33(9:33/m) - 151cal - 153/157bpm - 6.28/10.38mph
21) 1m - 9:08(9:08/m) - 153cal - 158/161bpm - 6.57/8.05mph
22) 1m - 9:18(9:18/m) - 155cal - 158/161bpm - 6.45/8.41mph
23) 1m - 9:51(9:51/m) - 161cal - 157/159bpm - 6.09/7.25mph
24) 1m - 11:31(11:31/m) - 185cal - 156/159bpm - 5.21/72.6mph
25) 1m - 9:56(9:56/m) - 160cal - 157/163bpm - 6.04/7.56mph
26) 1m - 8:38(8:38/m) - 156cal - 165/169bpm - 6.95/8.06mph
27) 0.27m - 8:55(33:36/m) - 45cal - 132/169bpm - 1.79/7.81mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1%
Pace Zone: 7:40-7:59/m: 2.2%
Pace Zone: 8:00-8:19/m: 6.5%
Pace Zone: 8:20-8:39/m: 13.6%
Pace Zone: 8:40-8:59/m: 18.4%
Pace Zone: 9:00-9:19/m: 17.4%
Pace Zone: 9:20-9:39/m: 13.6%
Pace Zone: 9:40-9:59/m: 8.7%
Pace Zone: 10:00-10:19/m: 4%
Pace Zone: 10:20-10:39/m: 2.7%
Pace Zone: 10:40-10:59/m: 1.9%
Pace Zone: 11:00-11:19/m: 1%
Max Speed
===
72.6mph
9:59 9:06 8:50 8:34 8:50 8:50 8:47 8:44 9:05 9:00 9:04 9:13 8:53 9:02 9:09 9:38 9:16 9:18 11:06 9:33 9:08 9:18 9:51 11:31 9:56 8:38 8:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
10:00 |
10:00 |
10:00 |
136 115-147 |
1359 |
6/2 |
2.00 |
19:06 |
9:07 |
9:07 |
143 140-147 |
1303 |
10/7 |
3.00 |
27:56 |
8:50 |
8:50 |
139 132-144 |
1228 |
0/34 |
4.00 |
36:30 |
8:34 |
8:34 |
144 134-151 |
1234 |
4/12 |
5.00 |
45:20 |
8:50 |
8:50 |
146 140-150 |
1289 |
2/7 |
6.00 |
54:09 |
8:50 |
8:50 |
147 143-150 |
1297 |
8/6 |
7.00 |
1:02:56 |
8:47 |
8:47 |
147 142-151 |
1290 |
4/10 |
8.00 |
1:11:41 |
8:45 |
8:45 |
147 143-154 |
1286 |
3/5 |
9.00 |
1:20:45 |
9:04 |
9:04 |
148 143-153 |
1343 |
8/5 |
10.00 |
1:29:45 |
9:00 |
9:00 |
148 144-151 |
1332 |
5/6 |
11.00 |
1:38:49 |
9:04 |
9:04 |
148 145-151 |
1342 |
2/5 |
12.00 |
1:48:03 |
9:14 |
9:14 |
148 143-151 |
1367 |
7/4 |
13.00 |
1:56:56 |
8:52 |
8:52 |
151 148-155 |
1340 |
14/12 |
14.00 |
2:05:58 |
9:02 |
9:02 |
151 147-156 |
1364 |
5/8 |
15.00 |
2:15:07 |
9:10 |
9:10 |
149 143-151 |
1365 |
3/4 |
16.00 |
2:24:44 |
9:37 |
9:37 |
151 148-157 |
1452 |
3/5 |
17.00 |
2:34:02 |
9:18 |
9:18 |
152 150-154 |
1413 |
10/4 |
18.00 |
2:43:19 |
9:17 |
9:17 |
152 149-156 |
1411 |
5/2 |
19.00 |
2:54:24 |
11:06 |
11:06 |
154 150-157 |
1708 |
6/4 |
20.00 |
3:03:58 |
9:33 |
9:33 |
154 149-156 |
1471 |
5/5 |
21.00 |
3:13:06 |
9:08 |
9:08 |
158 154-161 |
1443 |
9/3 |
22.00 |
3:22:24 |
9:18 |
9:18 |
158 155-160 |
1470 |
7/4 |
23.00 |
3:32:15 |
9:51 |
9:51 |
157 152-159 |
1546 |
10/3 |
24.00 |
3:43:46 |
11:31 |
11:31 |
156 150-159 |
1797 |
4/18 |
25.00 |
3:53:42 |
9:56 |
9:56 |
157 152-163 |
1559 |
16/14 |
26.00 |
4:02:20 |
8:39 |
8:39 |
165 162-169 |
1426 |
9/10 |
26.27 |
4:11:15 |
8:55 |
33:36 |
134 116-169 |
4503 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
41.55% |
More |
800m |
4:10 |
8:22 |
48.19% |
More |
1km |
5:14 |
8:25 |
49.90% |
More |
Mile |
8:30 |
8:30 |
52.09% |
More |
5k |
27:06 |
8:43 |
55.68% |
More |
5 miles |
43:40 |
8:44 |
56.34% |
More |
10k |
54:21 |
8:45 |
56.57% |
More |
10 miles |
1:28:49 |
8:53 |
57.26% |
More |
Half |
1:56:48 |
8:55 |
57.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
58.18 |
5km |
25:21 |
8:10 |
59.52 |
5M |
41:59 |
8:24 |
58.61 |
10km |
52:51 |
8:30 |
58.18 |
10M |
1:27:32 |
8:45 |
58.10 |
Half |
1:56:32 |
8:54 |
57.33 |
20M |
3:02:29 |
9:07 |
58.01 |
Mara |
4:02:58 |
9:16 |
58.10 |
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