Sun 17th Apr 2011 at 9:00am by CT
Run > Race
v warm
-
Time
3:25:25
-
Miles
26.46
-
Min/mi
7:46
-
Pacing
81%
-
WAVA
70.92
-
Cals
3141
-
Asc(m)
1553
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 1.01m - 7:44(7:41/m) - 117cal
2) - 0.99m - 7:18(7:22/m) - 118cal
3) - 1.01m - 7:12(7:09/m) - 120cal
4) - 1.03m - 7:33(7:18/m) - 123cal
5) - 0.99m - 7:23(7:28/m) - 118cal
6) - 1.08m - 8:13(7:36/m) - 130cal
7) - 0.98m - 7:20(7:30/m) - 117cal
8) - 1m - 7:33(7:34/m) - 121cal
9) - 1.01m - 7:38(7:33/m) - 121cal
10) - 1m - 7:39(7:37/m) - 120cal
11) - 3.98m - 30:28(7:39/m) - 480cal
12) - 1.06m - 7:58(7:33/m) - 112cal
13) - 1.01m - 8:01(7:56/m) - 125cal
14) - 1m - 7:47(7:47/m) - 120cal
15) - 1.01m - 7:51(7:44/m) - 124cal
16) - 0.97m - 7:56(8:10/m) - 124cal
17) - 1.03m - 8:06(7:54/m) - 120cal
18) - 1.02m - 8:28(8:19/m) - 122cal
19) - 1m - 8:26(8:27/m) - 118cal
20) - 1m - 8:22(8:24/m) - 118cal
21) - 1m - 8:11(8:12/m) - 102cal
22) - 1.04m - 8:27(8:08/m) - 122cal
23) - 1.02m - 8:09(7:58/m) - 122cal
24) - 0.22m - 1:42(7:36/m) - 27cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 5.8%
Pace Zone: 7:00-7:19/mile: 14.2%
Pace Zone: 7:20-7:39/mile: 22%
Pace Zone: 7:40-7:59/mile: 18.1%
Pace Zone: 8:00-8:19/mile: 13.8%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 5%
Pace Zone: 9:00-9:19/mile: 2.5%
Pace Zone: 9:20-9:39/mile: 1.6%
7:44 7:18 7:12 7:33 7:23 8:13 7:20 7:33 7:38 7:39 30:28 7:58 8:01 7:47 7:51 7:56 8:06 8:28 8:26 8:22 8:11 8:27 8:09 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:40 |
7:40 |
7:40 |
0/0 |
| 2.00 |
15:03 |
7:22 |
7:22 |
0/0 |
| 3.00 |
22:11 |
7:09 |
7:09 |
0/0 |
| 4.00 |
29:28 |
7:17 |
7:17 |
0/0 |
| 5.00 |
36:58 |
7:30 |
7:30 |
0/0 |
| 6.00 |
44:32 |
7:34 |
7:34 |
0/0 |
| 7.00 |
52:03 |
7:32 |
7:32 |
0/0 |
| 8.00 |
59:37 |
7:33 |
7:33 |
0/0 |
| 9.00 |
1:07:13 |
7:36 |
7:36 |
0/0 |
| 10.00 |
1:14:48 |
7:36 |
7:36 |
0/0 |
| 11.00 |
1:22:25 |
7:37 |
7:37 |
0/0 |
| 12.00 |
1:30:07 |
7:42 |
7:42 |
0/0 |
| 13.00 |
1:37:46 |
7:38 |
7:38 |
0/0 |
| 14.00 |
1:45:26 |
7:40 |
7:40 |
0/0 |
| 15.00 |
1:52:59 |
7:33 |
7:33 |
0/0 |
| 16.00 |
2:00:53 |
7:54 |
7:54 |
0/0 |
| 17.00 |
2:08:40 |
7:47 |
7:47 |
0/0 |
| 18.00 |
2:16:23 |
7:43 |
7:43 |
0/0 |
| 19.00 |
2:24:21 |
7:59 |
7:59 |
0/0 |
| 20.00 |
2:32:23 |
8:02 |
8:02 |
0/0 |
| 21.00 |
2:40:41 |
8:17 |
8:17 |
0/0 |
| 22.00 |
2:49:08 |
8:27 |
8:27 |
0/0 |
| 23.00 |
2:57:31 |
8:23 |
8:23 |
0/0 |
| 24.00 |
3:05:44 |
8:13 |
8:13 |
0/0 |
| 25.00 |
3:13:54 |
8:10 |
8:10 |
0/0 |
| 26.00 |
3:21:55 |
8:00 |
8:00 |
0/0 |
| 26.59 |
3:30:11 |
8:16 |
14:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
54.38% |
More |
| 800m |
3:28 |
6:59 |
58.91% |
More |
| 1km |
4:20 |
6:58 |
61.47% |
More |
| Mile |
7:02 |
7:02 |
64.32% |
More |
| 5k |
22:32 |
7:15 |
70.20% |
More |
| 5 miles |
36:44 |
7:21 |
70.29% |
More |
| 10k |
45:52 |
7:23 |
70.45% |
More |
| 10 miles |
1:14:36 |
7:28 |
71.25% |
More |
| Half |
1:38:21 |
7:30 |
71.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
70.92 |
| 5km |
21:13 |
6:50 |
74.56 |
| 5M |
35:07 |
7:01 |
73.51 |
| 10km |
44:13 |
7:07 |
73.09 |
| 10M |
1:13:14 |
7:19 |
72.58 |
| Half |
1:37:30 |
7:27 |
71.13 |
| 20M |
2:32:41 |
7:38 |
71.33 |
| Mara |
3:23:17 |
7:46 |
70.85 |
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