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Sat 16th Apr 2011 at 9:00am by silly_billy

Run > Race
  • Amazing
  • Time
    25:17
  • Miles
    3.16
  • Min/mi
    8:00
  • Pacing
    93.4%
  • WAVA
    52.46
  • Cals
    372
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    1266
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Note - forgot to stop watch at end - will update with official result

Split Summary

====

1) - 5.08km - 25:17(4:59/km) - 160bpm avge - 181bpm max - 372cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 7.4%

HR Zone: 142-149bpm (71-75%): 1.9%

HR Zone: 149-156bpm (76-80%): 13.6%

HR Zone: 156-163bpm (81-85%): 41.5%

HR Zone: 163-171bpm (86-90%): 26.4%

HR Zone: 171-178bpm (91-95%): 7.4%

HR Zone: 178-185bpm (96-100%): 1.9%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.6%

Pace Zone: 3:40-3:59/km: 3.1%

Pace Zone: 4:00-4:19/km: 6.6%

Pace Zone: 4:20-4:39/km: 23%

Pace Zone: 4:40-4:59/km: 31.5%

Pace Zone: 5:00-5:19/km: 20.6%

Pace Zone: 5:20-5:39/km: 5.1%

Pace Zone: 5:40-5:59/km: 3.5%

Pace Zone: 6:00-6:19/km: 1.2%
25:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:06 119 90-143 845 1/3
0.25 1:49 56 7:28 150 147-153 1119 2/1
0.38 2:47 57 7:39 152 151-153 1164 0/2
0.50 3:47 1:01 8:07 152 149-154 1233 1/1
0.63 4:45 57 7:38 157 154-160 1200 2/0
0.75 5:46 1:01 8:11 161 159-162 1317 2/1
0.88 6:41 55 7:23 161 160-162 1188 0/1
1.00 7:40 58 7:47 158 153-161 1230 1/0
1.13 8:40 1:00 8:01 159 156-160 1274 1/0
1.25 9:40 1:00 7:59 159 158-161 1268 3/0
1.38 10:36 57 7:32 161 159-162 1214 0/5
1.50 11:38 1:02 8:13 159 155-162 1307 2/1
1.63 12:36 58 7:45 162 161-163 1255 0/2
1.75 13:33 57 7:38 164 162-164 1251 1/1
1.88 14:32 59 7:52 163 162-164 1283 2/1
2.00 15:32 1:00 7:57 164 162-165 1303 3/0
2.13 16:33 1:01 8:08 165 164-166 1343 3/0
2.25 17:34 1:01 8:07 164 162-166 1331 0/1
2.38 18:33 1:00 7:56 164 162-165 1302 0/2
2.50 19:38 1:04 8:35 165 164-165 1417 0/1
2.63 20:40 1:03 8:21 159 157-163 1328 1/0
2.75 21:40 59 7:54 165 162-166 1304 1/1
2.88 22:36 56 7:27 169 167-172 1260 0/4
3.00 23:33 57 7:35 171 170-173 1297 1/1
3.13 24:19 47 6:15 177 172-181 1106 3/0
3.16 25:17 58 30:37 163 151-171 4991 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.59
    5km 24:49 7:59 52.57
    5M 41:50 8:22 50.96
    10km 53:05 8:33 50.19
    10M 1:29:28 8:57 48.73
    Half 2:00:19 9:11 47.72
    20M 3:11:22 9:34 47.03
    Mara 4:17:21 9:49 46.82

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