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Sun 27th Mar 2011 at 11:00am by The_Saint

Run > Race
  • Time
    44:49
  • Miles
    6.16
  • Min/mi
    7:17
  • Pacing
    85%
  • WAVA
    63.54
  • Cals
    673
  • BPM
    155
  • %MHR
    81.4
  • B/mi
    1125
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 169bpm avge - 198bpm max - 103cal

2) - 1m - 7:20(7:20/m) - 150bpm avge - 163bpm max - 108cal

3) - 1m - 7:53(7:53/m) - 150bpm avge - 153bpm max - 117cal

4) - 1m - 7:23(7:23/m) - 151bpm avge - 154bpm max - 109cal

5) - 1m - 7:49(7:49/m) - 154bpm avge - 157bpm max - 117cal

6) - 1m - 6:49(6:49/m) - 157bpm avge - 160bpm max - 104cal

7) - 0.16m - 59(6:10/m) - 162bpm avge - 165bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 93.5%

HR Zone: 182-192bpm (71-75%): 4.9%

HR Zone: 192-203bpm (76-80%): 1.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.9%
6:36 7:20 7:53 7:23 7:49 6:49 59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:50 151 80-191 882 0/0
0.50 3:04 1:36 6:24 190 182-198 1218 0/0
0.75 4:43 1:40 6:38 174 154-194 1154 0/0
1.00 6:33 1:49 7:18 146 144-152 1065 0/0
1.25 8:16 1:43 6:52 152 146-163 1045 0/0
1.50 10:04 1:48 7:11 151 147-157 1085 0/0
1.75 11:59 1:55 7:41 149 147-153 1144 0/0
2.00 13:53 1:54 7:38 149 148-151 1137 0/0
2.25 15:38 1:45 6:59 150 147-151 1047 0/0
2.50 17:55 2:18 9:11 151 146-153 1386 0/0
2.75 19:50 1:54 7:37 150 149-151 1143 0/0
3.00 21:46 1:56 7:43 151 149-152 1166 0/0
3.25 24:02 2:17 9:07 151 149-153 1377 0/0
3.50 25:31 1:28 5:53 151 149-152 890 0/0
3.75 27:14 1:43 6:51 152 151-154 1042 0/0
4.00 29:09 1:56 7:42 152 151-153 1171 0/0
4.25 31:17 2:07 8:29 151 149-154 1282 0/0
4.50 33:13 1:57 7:47 155 154-156 1206 0/0
4.75 35:19 2:06 8:24 156 154-157 1311 0/0
5.00 36:59 1:40 6:39 154 152-156 1023 0/0
5.25 38:38 1:39 6:34 154 151-156 1012 0/0
5.50 40:21 1:44 6:56 157 156-159 1087 0/0
5.75 42:04 1:43 6:51 158 157-159 1083 0/0
6.00 43:47 1:42 6:49 159 158-160 1085 0/0
6.16 44:46 59 6:20 161 160-165 1019 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 56.01% More
    800m 3:03 6:08 61.43% More
    1km 3:52 6:14 63.57% More
    Mile 6:33 6:33 64.61% More
    5k 22:32 7:15 62.80% More
    5 miles 36:57 7:23 62.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 67.48
    5km 21:23 6:53 66.19
    5M 35:46 7:09 64.41
    10km 45:14 7:17 63.54
    10M 1:15:41 7:34 62.28
    Half 1:41:22 7:44 61.32
    20M 2:40:12 8:01 60.61
    Mara 3:34:32 8:11 60.45

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