Sun 20th Mar 2011 at 10:00am by FurryFeet
Run > Race
-
Time
1:25:17
-
Miles
13.10
-
Min/mi
6:31
-
Pacing
94%
-
WAVA
70.10
-
Cals
1357
-
BPM
158
-
%MHR
91.6
-
B/mi
1026
-
Asc(m)
315
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:03(7:03/m) - 145bpm avge - 163bpm max - 78cal
2) - 1m - 6:29(6:29/m) - 157bpm avge - 171bpm max - 100cal
3) - 1m - 6:32(6:32/m) - 159bpm avge - 167bpm max - 109cal
4) - 1m - 6:31(6:31/m) - 155bpm avge - 159bpm max - 105cal
5) - 1m - 6:30(6:30/m) - 153bpm avge - 158bpm max - 103cal
6) - 1m - 6:25(6:25/m) - 154bpm avge - 161bpm max - 101cal
7) - 1m - 6:30(6:30/m) - 160bpm avge - 163bpm max - 108cal
8) - 1m - 6:31(6:31/m) - 161bpm avge - 167bpm max - 108cal
9) - 1m - 6:29(6:29/m) - 160bpm avge - 163bpm max - 107cal
10) - 1m - 6:14(6:14/m) - 160bpm avge - 166bpm max - 102cal
11) - 1m - 6:14(6:14/m) - 162bpm avge - 167bpm max - 105cal
12) - 1m - 6:28(6:28/m) - 162bpm avge - 166bpm max - 107cal
13) - 1m - 6:14(6:14/m) - 164bpm avge - 171bpm max - 105cal
14) - 0.21m - 1:09(5:35/m) - 167bpm avge - 174bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 44-134bpm (Sub 70%): 1.9%
HR Zone: 134-140bpm (71-75%): 1.3%
HR Zone: 140-146bpm (76-80%): 1.3%
HR Zone: 146-153bpm (81-85%): 8.3%
HR Zone: 153-159bpm (86-90%): 42.8%
HR Zone: 159-166bpm (91-95%): 37.2%
HR Zone: 166-172bpm (96-100%): 7.2%
HR Zone: undefined: 0.1%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.4%
Pace Zone: 5:40-5:59/mile: 9%
Pace Zone: 6:00-6:19/mile: 24.5%
Pace Zone: 6:20-6:39/mile: 32.2%
Pace Zone: 6:40-6:59/mile: 17.6%
Pace Zone: 7:00-7:19/mile: 5.5%
Pace Zone: 7:20-7:39/mile: 2.6%
7:03 6:29 6:32 6:31 6:30 6:25 6:30 6:31 6:29 6:14 6:14 6:28 6:14 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:38 |
3:38 |
7:15 |
139 90-163 |
1009 |
0/0 |
| 1.00 |
7:01 |
3:23 |
6:47 |
154 146-161 |
1044 |
0/0 |
| 1.50 |
10:18 |
3:16 |
6:33 |
159 154-170 |
1041 |
0/0 |
| 2.00 |
13:31 |
3:13 |
6:27 |
155 152-164 |
999 |
0/0 |
| 2.50 |
16:54 |
3:23 |
6:46 |
159 153-167 |
1077 |
0/0 |
| 3.00 |
20:02 |
3:08 |
6:16 |
160 157-166 |
1002 |
0/0 |
| 3.50 |
23:14 |
3:12 |
6:25 |
156 154-159 |
1000 |
0/0 |
| 4.00 |
26:33 |
3:19 |
6:37 |
153 151-156 |
1013 |
0/0 |
| 4.50 |
29:50 |
3:17 |
6:34 |
154 150-158 |
1012 |
0/0 |
| 5.00 |
33:03 |
3:13 |
6:26 |
153 150-156 |
984 |
0/0 |
| 5.50 |
36:11 |
3:08 |
6:17 |
153 149-156 |
960 |
0/0 |
| 6.00 |
39:27 |
3:16 |
6:33 |
156 149-161 |
1021 |
0/0 |
| 6.50 |
42:49 |
3:21 |
6:43 |
160 156-163 |
1074 |
0/0 |
| 7.00 |
45:58 |
3:09 |
6:19 |
160 157-162 |
1009 |
0/0 |
| 7.50 |
49:14 |
3:16 |
6:31 |
162 156-167 |
1056 |
0/0 |
| 8.00 |
52:28 |
3:14 |
6:28 |
160 158-163 |
1036 |
0/0 |
| 8.50 |
55:45 |
3:17 |
6:33 |
160 158-161 |
1049 |
0/0 |
| 9.00 |
58:57 |
3:12 |
6:25 |
159 157-163 |
1019 |
0/0 |
| 9.50 |
1:02:09 |
3:12 |
6:24 |
161 158-166 |
1029 |
0/0 |
| 10.00 |
1:05:11 |
3:02 |
6:05 |
159 157-163 |
966 |
0/0 |
| 10.50 |
1:08:14 |
3:03 |
6:06 |
162 158-165 |
989 |
0/0 |
| 11.00 |
1:11:24 |
3:10 |
6:20 |
163 160-165 |
1033 |
0/0 |
| 11.50 |
1:14:39 |
3:15 |
6:30 |
162 160-166 |
1052 |
0/0 |
| 12.00 |
1:17:53 |
3:14 |
6:28 |
161 159-164 |
1040 |
0/0 |
| 12.50 |
1:21:00 |
3:07 |
6:15 |
163 160-166 |
1018 |
0/0 |
| 13.00 |
1:24:06 |
3:06 |
6:12 |
166 163-171 |
1028 |
0/0 |
| 13.19 |
1:25:16 |
1:10 |
6:01 |
167 166-173 |
1005 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:36 |
55.38% |
More |
| 800m |
2:58 |
5:58 |
59.82% |
More |
| 1km |
3:44 |
6:00 |
62.18% |
More |
| Mile |
6:03 |
6:03 |
65.77% |
More |
| 5k |
19:28 |
6:16 |
69.53% |
More |
| 5 miles |
31:27 |
6:17 |
69.84% |
More |
| 10k |
39:20 |
6:20 |
69.65% |
More |
| 10 miles |
1:03:55 |
6:23 |
70.76% |
More |
| Half |
1:24:28 |
6:27 |
70.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
72.39 |
| 5km |
18:24 |
5:55 |
73.54 |
| 5M |
30:33 |
6:07 |
71.91 |
| 10km |
38:31 |
6:12 |
71.13 |
| 10M |
1:03:57 |
6:24 |
70.72 |
| Half |
1:25:17 |
6:31 |
69.57 |
| 20M |
2:13:53 |
6:42 |
70.23 |
| Mara |
2:58:33 |
6:49 |
70.22 |
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