Sun 13th Mar 2011 at 9:00am by JuanHubseeth

Run > General

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Time
46:21
Miles
6.19
Min/mi
7:29
Pacing
96%
WAVA
57.05
Cals
941
BPM
171
%MHR
99.3
B/mi
1278
Asc(m)
191
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 162bpm avge - 172bpm max - 147cal

2) - 1m - 7:29(7:29/m) - 171bpm avge - 174bpm max - 153cal

3) - 1m - 7:41(7:41/m) - 170bpm avge - 174bpm max - 154cal

4) - 1m - 7:42(7:42/m) - 172bpm avge - 176bpm max - 154cal

5) - 1m - 7:34(7:34/m) - 173bpm avge - 177bpm max - 153cal

6) - 1m - 7:30(7:30/m) - 177bpm avge - 183bpm max - 153cal

7) - 0.19m - 1:17(6:48/m) - 181bpm avge - 185bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 27.9%

Pace Zone: 7:40-7:59/mile: 22.6%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 1.7%

7:08 7:29 7:41 7:42 7:34 7:30 1:17

Pin Map

0mi in 0

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	144 110-161	1046	0/0
0.50	3:35	1:46	7:05	165 162-169	1169	0/0
0.75	5:21	1:46	7:03	169 167-172	1191	0/0
1.00	7:08	1:47	7:08	169 167-172	1206	0/0
1.25	8:59	1:51	7:23	171 170-173	1262	0/0
1.50	10:49	1:50	7:22	172 170-173	1266	0/0
1.75	12:42	1:53	7:32	171 169-173	1288	0/0
2.00	14:37	1:55	7:39	170 167-172	1301	0/0
2.25	16:30	1:53	7:31	168 166-170	1264	0/0
2.50	18:25	1:55	7:39	171 168-174	1310	0/0
2.75	20:21	1:57	7:47	170 167-173	1322	0/0
3.00	22:18	1:57	7:47	170 165-173	1323	0/0
3.25	24:12	1:54	7:34	170 168-171	1287	0/0
3.50	26:05	1:54	7:35	171 166-174	1297	0/0
3.75	28:02	1:56	7:46	173 171-176	1343	0/0
4.00	30:00	1:58	7:51	173 170-174	1358	0/0
4.25	31:56	1:56	7:46	171 169-173	1327	0/0
4.50	33:47	1:51	7:26	173 171-177	1285	0/0
4.75	35:40	1:53	7:30	174 172-177	1306	0/0
5.00	37:33	1:54	7:34	173 170-175	1309	0/0
5.25	39:26	1:53	7:32	175 174-176	1318	0/0
5.50	41:20	1:53	7:33	176 175-177	1330	0/0
5.75	43:12	1:53	7:30	178 176-181	1336	0/0
6.00	45:04	1:51	7:25	180 179-182	1336	0/0
6.19	46:21	1:17	6:52	181 179-185	1243	0/0

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 0m, Flat prediction 46:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.81%	More
800m	3:27	6:57	48.77%	More
1km	4:22	7:01	50.70%	More
Mile	7:05	7:05	54.05%	More
5k	23:05	7:26	56.27%	More
5 miles	37:32	7:30	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.43
5km	21:34	6:56	60.22
5M	36:34	7:19	58.01
10km	46:33	7:29	57.04
10M	1:18:56	7:54	55.64
Half	1:46:31	8:08	54.17
20M	2:50:23	8:31	53.66
Mara	3:49:56	8:47	53.02

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