Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
46:21
-
Miles
6.19
-
Min/mi
7:29
-
Pacing
96.1%
-
WAVA
57.06
-
Cals
941
-
BPM
171
-
%MHR
99.3
-
B/mi
1278
-
Asc(m)
191
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:08(7:08/m) - 162bpm avge - 172bpm max - 147cal
2) - 1m - 7:29(7:29/m) - 171bpm avge - 174bpm max - 153cal
3) - 1m - 7:41(7:41/m) - 170bpm avge - 174bpm max - 154cal
4) - 1m - 7:42(7:42/m) - 172bpm avge - 176bpm max - 154cal
5) - 1m - 7:34(7:34/m) - 173bpm avge - 177bpm max - 153cal
6) - 1m - 7:30(7:30/m) - 177bpm avge - 183bpm max - 153cal
7) - 0.19m - 1:17(6:48/m) - 181bpm avge - 185bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 10%
Pace Zone: 7:00-7:19/mile: 18.6%
Pace Zone: 7:20-7:39/mile: 27.9%
Pace Zone: 7:40-7:59/mile: 22.6%
Pace Zone: 8:00-8:19/mile: 9.6%
Pace Zone: 8:20-8:39/mile: 3.5%
Pace Zone: 8:40-8:59/mile: 1.7%
7:08 7:29 7:41 7:42 7:34 7:30 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:16 |
144 110-161 |
1046 |
0/0 |
0.50 |
3:35 |
1:46 |
7:05 |
165 162-169 |
1169 |
0/0 |
0.75 |
5:21 |
1:46 |
7:03 |
169 167-172 |
1191 |
0/0 |
1.00 |
7:08 |
1:47 |
7:08 |
169 167-172 |
1206 |
0/0 |
1.25 |
8:59 |
1:51 |
7:23 |
171 170-173 |
1262 |
0/0 |
1.50 |
10:49 |
1:50 |
7:22 |
172 170-173 |
1266 |
0/0 |
1.75 |
12:42 |
1:53 |
7:32 |
171 169-173 |
1288 |
0/0 |
2.00 |
14:37 |
1:55 |
7:39 |
170 167-172 |
1301 |
0/0 |
2.25 |
16:30 |
1:53 |
7:31 |
168 166-170 |
1264 |
0/0 |
2.50 |
18:25 |
1:55 |
7:39 |
171 168-174 |
1310 |
0/0 |
2.75 |
20:21 |
1:57 |
7:47 |
170 167-173 |
1322 |
0/0 |
3.00 |
22:18 |
1:57 |
7:47 |
170 165-173 |
1323 |
0/0 |
3.25 |
24:12 |
1:54 |
7:34 |
170 168-171 |
1287 |
0/0 |
3.50 |
26:05 |
1:54 |
7:35 |
171 166-174 |
1297 |
0/0 |
3.75 |
28:02 |
1:56 |
7:46 |
173 171-176 |
1343 |
0/0 |
4.00 |
30:00 |
1:58 |
7:51 |
173 170-174 |
1358 |
0/0 |
4.25 |
31:56 |
1:56 |
7:46 |
171 169-173 |
1327 |
0/0 |
4.50 |
33:47 |
1:51 |
7:26 |
173 171-177 |
1285 |
0/0 |
4.75 |
35:40 |
1:53 |
7:30 |
174 172-177 |
1306 |
0/0 |
5.00 |
37:33 |
1:54 |
7:34 |
173 170-175 |
1309 |
0/0 |
5.25 |
39:26 |
1:53 |
7:32 |
175 174-176 |
1318 |
0/0 |
5.50 |
41:20 |
1:53 |
7:33 |
176 175-177 |
1330 |
0/0 |
5.75 |
43:12 |
1:53 |
7:30 |
178 176-181 |
1336 |
0/0 |
6.00 |
45:04 |
1:51 |
7:25 |
180 179-182 |
1336 |
0/0 |
6.19 |
46:21 |
1:17 |
6:52 |
181 179-185 |
1243 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
42.81% |
More |
800m |
3:27 |
6:57 |
48.77% |
More |
1km |
4:22 |
7:01 |
51.09% |
More |
Mile |
7:05 |
7:05 |
54.91% |
More |
5k |
23:05 |
7:26 |
56.19% |
More |
5 miles |
37:32 |
7:30 |
56.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
63.42 |
5km |
21:34 |
6:56 |
60.13 |
5M |
36:34 |
7:19 |
58.05 |
10km |
46:33 |
7:29 |
57.04 |
10M |
1:18:56 |
7:54 |
55.05 |
Half |
1:46:31 |
8:08 |
53.73 |
20M |
2:50:23 |
8:31 |
52.76 |
Mara |
3:49:56 |
8:47 |
52.40 |
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