Sun 13th Mar 2011 at 10:00am by Psimon

Run > Race

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Time
1:17:24
Miles
13.10
Min/mi
5:55
Pacing
96%
WAVA
81.11
Cals
1336
BPM
156
%MHR
91.7
B/mi
921
Asc(m)
112
Surface
Road

Notes & Comments

Lydd Half Marathon. Came in 5th and 1st Male Vet. Won a bottle of red wine. Yum Yum

Split Summary

====

1) - 1m - 5:38(5:38/m) - 165bpm avge - 194bpm max - 21cal

2) - 1m - 5:42(5:42/m) - 163bpm avge - 193bpm max - 60cal

3) - 1m - 5:37(5:37/m) - 155bpm avge - 157bpm max - 108cal

4) - 1m - 5:52(5:52/m) - 155bpm avge - 156bpm max - 110cal

5) - 1m - 5:50(5:50/m) - 155bpm avge - 157bpm max - 111cal

6) - 1m - 5:54(5:54/m) - 156bpm avge - 158bpm max - 114cal

7) - 1m - 5:53(5:53/m) - 155bpm avge - 157bpm max - 113cal

8) - 1m - 6:04(6:04/m) - 154bpm avge - 157bpm max - 116cal

9) - 1m - 6:13(6:13/m) - 153bpm avge - 155bpm max - 117cal

10) - 1m - 6:08(6:08/m) - 153bpm avge - 155bpm max - 116cal

11) - 1m - 6:11(6:11/m) - 153bpm avge - 155bpm max - 116cal

12) - 1m - 6:11(6:11/m) - 154bpm avge - 155bpm max - 118cal

13) - 1m - 6:08(6:08/m) - 155bpm avge - 157bpm max - 116cal

14) - 0.01m - 2(5:23/m) - 156bpm avge - 156bpm max

Heart Rate Zone Summary

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HR Zone: 41-133bpm (Sub 70%): 1.7%

HR Zone: 140-147bpm (76-80%): 0.7%

HR Zone: 147-153bpm (81-85%): 25.7%

HR Zone: 153-160bpm (86-90%): 60.4%

HR Zone: 160-166bpm (91-95%): 1.6%

HR Zone: 166-173bpm (96-100%): 2.8%

HR Zone: undefined: 7.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 15.2%

Pace Zone: 5:40-5:59/mile: 40.7%

Pace Zone: 6:00-6:19/mile: 29.5%

Pace Zone: 6:20-6:39/mile: 9.1%

Pace Zone: 6:40-6:59/mile: 1.7%

5:38 5:42 5:37 5:52 5:50 5:54 5:53 6:04 6:13 6:08 6:11 6:11 6:08 2

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:46	2:46	5:32	146 78-174	808	4/2
1.00	5:37	2:51	5:42	181 170-194	1031	0/2
1.50	8:29	2:52	5:43	175 153-193	1001	2/2
2.00	11:19	2:51	5:41	151 149-154	859	3/3
2.50	14:08	2:48	5:37	154 151-157	864	2/2
3.00	16:56	2:49	5:37	156 155-157	877	1/1
3.50	19:51	2:55	5:50	155 153-156	905	1/2
4.00	22:48	2:56	5:52	155 153-156	909	1/1
4.50	25:42	2:55	5:49	155 154-157	902	1/0
5.00	28:38	2:56	5:52	155 154-157	909	2/2
5.50	31:35	2:57	5:54	156 154-157	920	2/1
6.00	34:32	2:57	5:54	157 155-158	925	1/2
6.50	37:28	2:56	5:53	156 155-156	917	1/2
7.00	40:25	2:57	5:54	155 154-156	914	2/1
7.50	43:27	3:02	6:03	155 153-156	938	2/2
8.00	46:29	3:03	6:05	154 153-155	938	1/2
8.50	49:34	3:05	6:10	153 153-155	942	1/2
9.00	52:43	3:09	6:17	153 152-154	962	2/1
9.50	55:50	3:07	6:14	153 151-155	954	1/1
10.00	58:50	3:01	6:02	153 152-154	922	1/1
10.50	1:01:56	3:06	6:12	153 152-154	949	2/1
11.00	1:05:02	3:05	6:11	153 151-155	946	1/2
11.50	1:08:10	3:08	6:15	154 153-155	963	2/2
12.00	1:11:12	3:03	6:05	154 153-155	937	3/2
12.50	1:14:14	3:02	6:03	154 153-156	933	2/2
13.00	1:17:21	3:07	6:14	155 154-156	966	2/2
13.00	1:17:23	2	-260842121807:08:08	-	0	0/0

Heart

154/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 4m, Flat prediction 1:17:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	81.35
5km	16:56	5:27	83.61
5M	27:59	5:36	82.29
10km	35:12	5:40	81.65
10M	58:12	5:49	81.57
Half	1:17:24	5:55	80.50
20M	2:01:01	6:03	81.58
Mara	2:40:57	6:09	81.79

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