Wed 2nd Jan 2008 at 11:00am by bedlam_g

Run > Race
  • Time
    34:59
  • Miles
    5.38
  • Min/mi
    6:30
  • WAVA
    65.96
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lenzie Jog
Still getting over a chest infection, so I chose to run this race as an easier alternative to my clubs interval session. It was a nice wee race only £1 entry and a cup of soup for every runner. I’m quite pleased with my time as I held a back, never pushing too hard. I also arrived very late and couldn’t do a proper warm up.

Heart

185/192max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 66.92
5km 19:26 6:15 67.64
5M 32:21 6:28 66.13
10km 40:49 6:34 65.54
10M 1:07:54 6:47 65.11
Half 1:30:39 6:55 64.03
20M 2:22:33 7:08 64.53
Mara 3:10:18 7:16 64.45

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