Sun 27th Feb 2011 at 10:00am by wildebeast
Run > Race
-
Time
43:04
-
Miles
6.21
-
Min/mi
6:56
-
WAVA
65.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
desford 10k ran it well last k almost the fastest 1 but course change lead to poor finish thought i would do 44 mins so well happy with the time 2 mins knocked off markfield official results had me 5 secs faster so im having that
4.02 4.17 4.14 4.12 4.42 4.24 4.07 4.38 4.24 4.03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
65.47 |
5km |
20:40 |
6:39 |
66.96 |
5M |
34:14 |
6:51 |
65.68 |
10km |
43:06 |
6:56 |
65.09 |
10M |
1:11:22 |
7:08 |
64.90 |
Half |
1:35:01 |
7:15 |
63.96 |
20M |
2:28:47 |
7:26 |
64.72 |
Mara |
3:18:05 |
7:34 |
64.82 |
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