Sun 27th Feb 2011 at 10:00am by neil2636

Run > General

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Time
40:10
Miles
6.22
Min/mi
6:27
WAVA
66.99
Cals
641
Asc(m)
215
Surface
Road

Notes & Comments

2 comments

Split Summary

==== desford 10 k LRRL race...a bit hilly.
1) - 1m - 6:06(6:06/m) - 98cal

2) - 1m - 6:11(6:11/m) - 102cal

3) - 1m - 6:38(6:38/m) - 107cal

4) - 1m - 6:35(6:35/m) - 102cal

5) - 1m - 6:47(6:47/m) - 106cal

6) - 1m - 6:35(6:35/m) - 105cal

7) - 0.22m - 1:18(5:56/m) - 21cal

6:06 6:11 6:38 6:35 6:47 6:35 1:18

	Hicky Well done Neil, knock those 11 seconds off at Kibworth!!
	neil2636 cheers steve

Pin Map

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Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.00	40:10	40:10	INF:00:00	0/0

Elevation

Asc 215m, Range 0m, Flat prediction 40:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.37
5km	19:15	6:12	68.78
5M	31:52	6:22	67.49
10km	40:07	6:27	67.00
10M	1:06:27	6:39	66.82
Half	1:28:28	6:45	65.89
20M	2:18:32	6:56	66.67
Mara	3:04:26	7:02	66.78

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