Sun 20th Feb 2011 at 10:00am by mowatb
Run > Race
-
Time
1:00:38
-
Miles
7.80
-
Min/mi
7:46
-
WAVA
55.89
-
Cals
1047
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:51(7:49/m) - 149bpm avge - 159bpm max - 82cal
2) - 0.62m - 4:36(7:24/m) - 154bpm avge - 165bpm max - 84cal
3) - 0.62m - 4:51(7:49/m) - 159bpm avge - 165bpm max - 84cal
4) - 0.62m - 5:00(8:03/m) - 159bpm avge - 169bpm max - 84cal
5) - 0.62m - 4:44(7:37/m) - 158bpm avge - 163bpm max - 83cal
6) - 0.62m - 4:44(7:36/m) - 161bpm avge - 166bpm max - 84cal
7) - 0.62m - 4:54(7:53/m) - 161bpm avge - 168bpm max - 83cal
8) - 0.62m - 5:04(8:09/m) - 161bpm avge - 172bpm max - 84cal
9) - 0.62m - 5:01(8:04/m) - 165bpm avge - 168bpm max - 83cal
10) - 0.62m - 4:45(7:39/m) - 164bpm avge - 171bpm max - 84cal
11) - 0.62m - 4:55(7:54/m) - 163bpm avge - 171bpm max - 83cal
12) - 0.62m - 4:53(7:51/m) - 168bpm avge - 171bpm max - 83cal
13) - 0.34m - 2:20(6:47/m) - 169bpm avge - 174bpm max - 46cal
Heart Rate Zone Summary
====
HR Zone: 48-144bpm (Sub 70%): 1.7%
HR Zone: 144-151bpm (71-75%): 4%
HR Zone: 151-158bpm (76-80%): 23.4%
HR Zone: 158-164bpm (81-85%): 41.4%
HR Zone: 164-171bpm (86-90%): 27.9%
HR Zone: 171-178bpm (91-95%): 1.7%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 5.1%
Pace Zone: 6:40-6:59/mile: 6.4%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 17%
Pace Zone: 7:40-7:59/mile: 18.1%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 12.1%
Pace Zone: 8:40-8:59/mile: 5.8%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 2.5%
4:51 4:36 4:51 5:00 4:44 4:44 4:54 5:04 5:01 4:45 4:55 4:53 2:20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
62.06 |
5km |
21:50 |
7:02 |
59.81 |
5M |
37:01 |
7:24 |
57.52 |
10km |
47:07 |
7:35 |
56.55 |
10M |
1:19:53 |
7:59 |
55.14 |
Half |
1:47:49 |
8:14 |
53.65 |
20M |
2:52:26 |
8:37 |
53.16 |
Mara |
3:52:42 |
8:53 |
52.53 |
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