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Sun 20th Feb 2011 at 10:00am by mowatb

Run > Race
  • Time
    1:00:38
  • Miles
    7.80
  • Min/mi
    7:46
  • WAVA
    55.63
  • Cals
    1047
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:51(7:49/m) - 149bpm avge - 159bpm max - 82cal

2) - 0.62m - 4:36(7:24/m) - 154bpm avge - 165bpm max - 84cal

3) - 0.62m - 4:51(7:49/m) - 159bpm avge - 165bpm max - 84cal

4) - 0.62m - 5:00(8:03/m) - 159bpm avge - 169bpm max - 84cal

5) - 0.62m - 4:44(7:37/m) - 158bpm avge - 163bpm max - 83cal

6) - 0.62m - 4:44(7:36/m) - 161bpm avge - 166bpm max - 84cal

7) - 0.62m - 4:54(7:53/m) - 161bpm avge - 168bpm max - 83cal

8) - 0.62m - 5:04(8:09/m) - 161bpm avge - 172bpm max - 84cal

9) - 0.62m - 5:01(8:04/m) - 165bpm avge - 168bpm max - 83cal

10) - 0.62m - 4:45(7:39/m) - 164bpm avge - 171bpm max - 84cal

11) - 0.62m - 4:55(7:54/m) - 163bpm avge - 171bpm max - 83cal

12) - 0.62m - 4:53(7:51/m) - 168bpm avge - 171bpm max - 83cal

13) - 0.34m - 2:20(6:47/m) - 169bpm avge - 174bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 1.7%

HR Zone: 144-151bpm (71-75%): 4%

HR Zone: 151-158bpm (76-80%): 23.4%

HR Zone: 158-164bpm (81-85%): 41.4%

HR Zone: 164-171bpm (86-90%): 27.9%

HR Zone: 171-178bpm (91-95%): 1.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.5%
4:51 4:36 4:51 5:00 4:44 4:44 4:54 5:04 5:01 4:45 4:55 4:53 2:20
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