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Sun 20th Feb 2011 at 12:00pm by Jogging Pioneer

Run > Race
  • Time
    1:48:30
  • Miles
    13.29
  • Min/mi
    8:10
  • Pacing
    95.7%
  • WAVA
    53.86
  • Cals
    2062
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1350
  • Asc(m)
    500
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.29m - 1:48:30(8:10/m) - 165bpm avge - 177bpm max - 2062cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 24.3%

Pace Zone: 8:20-8:39/mile: 21%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.1%
1:48:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:15 4:15 8:31 142 103-154 1209 0/0
1.00 8:18 4:02 8:04 154 145-161 1243 0/0
1.50 12:16 3:58 7:56 162 160-165 1286 0/0
2.00 16:20 4:04 8:08 161 159-162 1308 0/0
2.50 20:22 4:03 8:05 162 159-166 1310 0/0
3.00 24:32 4:10 8:20 161 159-163 1341 0/0
3.50 28:45 4:13 8:26 161 155-165 1356 0/0
4.00 32:47 4:02 8:05 164 162-167 1325 0/0
4.50 36:53 4:06 8:11 167 163-170 1367 0/0
5.00 40:58 4:06 8:11 167 165-169 1367 0/0
5.50 44:53 3:55 7:49 166 161-170 1299 0/0
6.00 48:59 4:06 8:12 167 165-170 1371 0/0
6.50 53:05 4:06 8:11 165 162-167 1351 0/0
7.00 57:04 3:59 7:58 167 163-170 1329 0/0
7.50 1:01:05 4:01 8:02 168 165-171 1350 0/0
8.00 1:05:16 4:11 8:23 167 164-170 1399 0/0
8.50 1:09:23 4:07 8:13 166 162-168 1365 0/0
9.00 1:13:23 4:00 8:00 170 166-172 1361 0/0
9.50 1:17:35 4:12 8:23 168 164-170 1410 0/0
10.00 1:21:47 4:13 8:25 169 167-171 1424 0/0
10.50 1:25:54 4:07 8:14 168 164-170 1383 0/0
11.00 1:30:06 4:12 8:24 167 166-169 1402 0/0
11.50 1:34:15 4:09 8:18 167 163-170 1386 0/0
12.00 1:38:10 3:55 7:50 171 167-174 1339 0/0
12.50 1:42:15 4:05 8:09 172 169-174 1403 0/0
13.00 1:46:18 4:03 8:06 173 169-174 1401 0/0
13.29 1:48:30 2:12 7:31 174 172-177 1309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 55.56
    5km 23:15 7:29 55.51
    5M 38:30 7:42 54.97
    10km 48:28 7:48 54.65
    10M 1:20:16 8:02 54.01
    Half 1:46:51 8:09 53.45
    20M 2:47:20 8:22 53.67
    Mara 3:42:47 8:30 54.08
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