Running > Race

13th Feb 2011 at 8am by Jogging Jon

  • 5:39:46
    Time
  • 26.66
    Miles
  • 12:45
    Min/mi
  • 3497
    Cals
  • trail
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 40.74%
Dist Time Per Mile WAVA
1M 10:28 10:28 38.96
5km 34:48 11:12 40.74
5M 57:38 11:32 40.66
10km 1:12:34 11:41 40.66
10M 2:00:10 12:01 40.26
Half 2:39:59 12:13 39.83
20M 4:10:32 12:32 39.79
Mara 5:33:33 12:44 40.02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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