Running > Race

13th Feb 2011 at 10am by plodding hippo

  • 4:44:05
    Time
  • 27.00
    Miles
  • 10:31
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Felt Terrible

Kit

  • Saucony PRO GRID HURRICANE

Predictions

Best WAVA 55.30%
Dist Time Per Mile WAVA
1M 8:38 8:38 54.26
5km 28:43 9:15 55.30
5M 47:33 9:31 54.67
10km 59:52 9:38 54.37
10M 1:39:08 9:55 53.78
Half 2:11:59 10:05 53.12
20M 3:26:41 10:20 53.78
Mara 4:35:10 10:30 54.89

Bespoke Fields

trott stops

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close