- v windy
-
Time
1:18:49
-
Miles
13.10
-
Min/mi
6:01
-
Pacing
95%
-
WAVA
84.65
-
Cals
1223
-
Asc(m)
425
-
Surface
Road
Notes & Comments
1 comments
Boy, that was tough! Felt pretty good today, but the wind was just horrendous! I was never going to get close to my PB today, but happy to be stronger in the conditions than I use to be. I really have to fight a bit harder to stay with the group though, running alone in those conditions is bloody hard. 15th place and 1st M50.
Split Summary
====
1) - 1m - 5:50(5:50/m) - 91cal
2) - 1m - 5:44(5:44/m) - 93cal
3) - 1m - 6:01(6:01/m) - 95cal
4) - 1m - 6:02(6:02/m) - 92cal
5) - 1m - 5:45(5:45/m) - 93cal
6) - 1m - 5:53(5:53/m) - 93cal
7) - 1m - 6:00(6:00/m) - 92cal
8) - 1m - 5:53(5:53/m) - 93cal
9) - 1m - 5:53(5:53/m) - 93cal
10) - 1m - 6:23(6:23/m) - 93cal
11) - 1m - 6:27(6:27/m) - 94cal
12) - 1m - 5:46(5:46/m) - 94cal
13) - 1m - 6:13(6:13/m) - 93cal
14) - 0.15m - 1:00(6:38/m) - 14cal
5:50 5:44 6:01 6:02 5:45 5:53 6:00 5:53 5:53 6:23 6:27 5:46 6:13 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:55 |
2:55 |
5:50 |
1/2 |
1.00 |
5:50 |
2:54 |
5:49 |
2/2 |
1.50 |
8:43 |
2:54 |
5:48 |
2/1 |
2.00 |
11:33 |
2:50 |
5:40 |
1/2 |
2.50 |
14:26 |
2:52 |
5:44 |
2/6 |
3.00 |
17:35 |
3:09 |
6:18 |
7/3 |
3.50 |
20:38 |
3:03 |
6:05 |
4/2 |
4.00 |
23:37 |
2:59 |
5:59 |
3/5 |
4.50 |
26:31 |
2:54 |
5:48 |
2/2 |
5.00 |
29:22 |
2:52 |
5:43 |
2/3 |
5.50 |
32:16 |
2:54 |
5:48 |
2/2 |
6.00 |
35:15 |
2:59 |
5:59 |
4/1 |
6.50 |
38:16 |
3:00 |
6:01 |
2/11 |
7.00 |
41:15 |
2:59 |
5:59 |
4/3 |
7.50 |
44:11 |
2:56 |
5:51 |
3/0 |
8.00 |
47:08 |
2:58 |
5:56 |
3/2 |
8.50 |
50:04 |
2:56 |
5:51 |
4/3 |
9.00 |
53:02 |
2:57 |
5:55 |
4/4 |
9.50 |
56:12 |
3:11 |
6:22 |
3/2 |
10.00 |
59:24 |
3:12 |
6:23 |
1/3 |
10.50 |
1:02:39 |
3:15 |
6:30 |
2/2 |
11.00 |
1:05:51 |
3:12 |
6:24 |
2/2 |
11.50 |
1:08:45 |
2:54 |
5:47 |
0/4 |
12.00 |
1:11:37 |
2:52 |
5:44 |
4/7 |
12.50 |
1:14:41 |
3:04 |
6:08 |
4/3 |
13.00 |
1:17:50 |
3:09 |
6:18 |
6/2 |
13.15 |
1:18:49 |
59 |
6:41 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
84.54 |
5km |
17:14 |
5:33 |
86.84 |
5M |
28:30 |
5:42 |
85.60 |
10km |
35:51 |
5:46 |
85.03 |
10M |
59:15 |
5:56 |
85.09 |
Half |
1:18:49 |
6:01 |
84.00 |
20M |
2:03:14 |
6:10 |
85.14 |
Mara |
2:43:54 |
6:15 |
85.36 |
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Well done John. x