Sun 1st Nov 2009 at 10:00am by Gogsy!
Run > Race
- heavy rain
- cold
-
Time
1:41:14
-
Miles
10.00
-
Min/mi
10:07
-
WAVA
49.35
-
Cals
1452
-
Surface
Road
Notes & Comments
I walked for the first time in a race - after 4 miles - & could quite easily have packed it in there & then. The only saving grace was that I met a number of really nice people on the way round who kept me going. Not sure I will do this one again although the conditions were a bit freakish.
9:15 10:18 10:43 11:13 10:00 9:05 9:22 9:17 10:53 11:09
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
53.84 |
5km |
28:04 |
9:02 |
52.89 |
5M |
47:19 |
9:28 |
51.12 |
10km |
1:00:04 |
9:40 |
50.31 |
10M |
1:41:14 |
10:07 |
49.36 |
Half |
2:16:09 |
10:24 |
48.20 |
20M |
3:36:35 |
10:50 |
48.01 |
Mara |
4:51:16 |
11:07 |
47.60 |
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