Running > General

3rd Feb 2011 at 7pm by MeLAR

  • 9:31
    Time
  • 1.00
    Miles
  • 9:31
    Min/mi
  • 48.67
    WAVA
  • Road
    Surface

 

Notes & Comments

  • heavy rain
  • windy
  • very cold

Kit

Predictions

Best WAVA 49.24%
Dist Time Per Mile WAVA
1M 9:31 9:31 48.65
5km 31:39 10:11 49.24
5M 52:24 10:29 48.83
10km 1:05:59 10:37 48.73
10M 1:49:16 10:56 48.16
Half 2:25:29 11:06 47.42
20M 3:47:49 11:23 47.16
Mara 5:03:18 11:35 47.47

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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