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Sat 22nd Jan 2011 at 9:00am by siouxiesioux

Run > General
  • cold
  • Time
    36:39
  • Miles
    3.09
  • Min/mi
    11:52
  • Pacing
    88.9%
  • WAVA
    39.67
  • Cals
    417
  • BPM
    187
  • %MHR
    88.5
  • B/mi
    2214
  • Asc(m)
    182
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:27(10:22/m) - 182bpm avge - 194bpm max - 91cal

2) - 0.62m - 7:25(11:56/m) - 188bpm avge - 193bpm max - 90cal

3) - 0.62m - 7:51(12:38/m) - 184bpm avge - 189bpm max - 79cal

4) - 0.62m - 8:16(13:18/m) - 184bpm avge - 188bpm max - 69cal

5) - 0.61m - 6:41(10:58/m) - 198bpm avge - 211bpm max - 88cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 6.2%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 5.7%

Pace Zone: 11:40-11:59/mile: 8.9%

Pace Zone: 12:00-12:19/mile: 8%

Pace Zone: 12:20-12:39/mile: 7.3%

Pace Zone: 12:40-12:59/mile: 7.6%

Pace Zone: 13:00-13:19/mile: 5.3%

Pace Zone: 13:20-13:39/mile: 5.5%

Pace Zone: 13:40-13:59/mile: 3%

Pace Zone: 14:00-14:19/mile: 2.5%

Pace Zone: 14:20-14:39/mile: 2.1%

Pace Zone: 14:40-14:59/mile: 2.1%

Pace Zone: 15:00-15:19/mile: 1.4%
6:27 7:25 7:51 8:16 6:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:10 153 111-180 1554 0/0
0.25 2:31 1:15 9:57 184 181-186 1832 0/0
0.38 3:50 1:19 10:30 186 185-187 1953 0/0
0.50 5:04 1:15 9:58 190 188-191 1893 0/0
0.63 6:29 1:24 11:16 193 191-194 2173 0/0
0.75 8:02 1:33 12:23 189 188-191 2340 0/0
0.88 9:31 1:29 11:53 187 186-188 2221 0/0
1.00 10:56 1:26 11:25 189 187-190 2159 0/0
1.13 12:23 1:27 11:33 189 187-191 2183 0/0
1.25 13:56 1:33 12:25 186 184-187 2309 0/0
1.38 15:30 1:34 12:33 185 185-186 2322 0/0
1.50 16:58 1:27 11:38 186 186-187 2165 0/0
1.63 18:33 1:35 12:41 188 187-189 2385 0/0
1.75 20:12 1:40 13:18 184 179-187 2447 0/0
1.88 21:50 1:38 13:01 175 168-180 2278 0/0
2.00 23:25 1:35 12:42 182 181-184 2311 0/0
2.13 25:03 1:38 13:03 183 182-184 2388 0/0
2.25 26:45 1:42 13:33 186 184-187 2519 0/0
2.38 28:26 1:41 13:28 187 186-188 2518 0/0
2.50 30:07 1:41 13:32 184 181-187 2489 0/0
2.63 31:40 1:32 12:19 188 185-190 2315 0/0
2.75 33:09 1:29 11:53 191 186-200 2269 0/0
2.88 34:27 1:19 10:29 205 200-206 2150 0/0
3.00 35:42 1:14 9:55 206 204-208 2042 0/0
3.10 36:40 58 10:10 210 208-210 2135 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 211 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 39.03
    5km 36:52 11:52 39.69
    5M 1:01:02 12:12 39.18
    10km 1:16:51 12:22 38.90
    10M 2:07:16 12:44 38.60
    Half 2:49:27 12:56 38.29
    20M 4:25:21 13:16 38.22
    Mara 5:53:17 13:29 37.97
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