Hi ,
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Ian Williams aka Fetch
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cold
-
Time
36:39
-
Miles
3.09
-
Min/mi
11:52
-
Pacing
88.9%
-
WAVA
39.67
-
Cals
417
-
BPM
187
-
%MHR
88.5
-
B/mi
2214
-
Asc(m)
182
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:27(10:22/m) - 182bpm avge - 194bpm max - 91cal
2) - 0.62m - 7:25(11:56/m) - 188bpm avge - 193bpm max - 90cal
3) - 0.62m - 7:51(12:38/m) - 184bpm avge - 189bpm max - 79cal
4) - 0.62m - 8:16(13:18/m) - 184bpm avge - 188bpm max - 69cal
5) - 0.61m - 6:41(10:58/m) - 198bpm avge - 211bpm max - 88cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 6.2%
Pace Zone: 10:20-10:39/mile: 5.3%
Pace Zone: 10:40-10:59/mile: 6.2%
Pace Zone: 11:00-11:19/mile: 5.5%
Pace Zone: 11:20-11:39/mile: 5.7%
Pace Zone: 11:40-11:59/mile: 8.9%
Pace Zone: 12:00-12:19/mile: 8%
Pace Zone: 12:20-12:39/mile: 7.3%
Pace Zone: 12:40-12:59/mile: 7.6%
Pace Zone: 13:00-13:19/mile: 5.3%
Pace Zone: 13:20-13:39/mile: 5.5%
Pace Zone: 13:40-13:59/mile: 3%
Pace Zone: 14:00-14:19/mile: 2.5%
Pace Zone: 14:20-14:39/mile: 2.1%
Pace Zone: 14:40-14:59/mile: 2.1%
Pace Zone: 15:00-15:19/mile: 1.4%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
153 111-180 |
1554 |
0/0 |
0.25 |
2:31 |
1:15 |
9:57 |
184 181-186 |
1832 |
0/0 |
0.38 |
3:50 |
1:19 |
10:30 |
186 185-187 |
1953 |
0/0 |
0.50 |
5:04 |
1:15 |
9:58 |
190 188-191 |
1893 |
0/0 |
0.63 |
6:29 |
1:24 |
11:16 |
193 191-194 |
2173 |
0/0 |
0.75 |
8:02 |
1:33 |
12:23 |
189 188-191 |
2340 |
0/0 |
0.88 |
9:31 |
1:29 |
11:53 |
187 186-188 |
2221 |
0/0 |
1.00 |
10:56 |
1:26 |
11:25 |
189 187-190 |
2159 |
0/0 |
1.13 |
12:23 |
1:27 |
11:33 |
189 187-191 |
2183 |
0/0 |
1.25 |
13:56 |
1:33 |
12:25 |
186 184-187 |
2309 |
0/0 |
1.38 |
15:30 |
1:34 |
12:33 |
185 185-186 |
2322 |
0/0 |
1.50 |
16:58 |
1:27 |
11:38 |
186 186-187 |
2165 |
0/0 |
1.63 |
18:33 |
1:35 |
12:41 |
188 187-189 |
2385 |
0/0 |
1.75 |
20:12 |
1:40 |
13:18 |
184 179-187 |
2447 |
0/0 |
1.88 |
21:50 |
1:38 |
13:01 |
175 168-180 |
2278 |
0/0 |
2.00 |
23:25 |
1:35 |
12:42 |
182 181-184 |
2311 |
0/0 |
2.13 |
25:03 |
1:38 |
13:03 |
183 182-184 |
2388 |
0/0 |
2.25 |
26:45 |
1:42 |
13:33 |
186 184-187 |
2519 |
0/0 |
2.38 |
28:26 |
1:41 |
13:28 |
187 186-188 |
2518 |
0/0 |
2.50 |
30:07 |
1:41 |
13:32 |
184 181-187 |
2489 |
0/0 |
2.63 |
31:40 |
1:32 |
12:19 |
188 185-190 |
2315 |
0/0 |
2.75 |
33:09 |
1:29 |
11:53 |
191 186-200 |
2269 |
0/0 |
2.88 |
34:27 |
1:19 |
10:29 |
205 200-206 |
2150 |
0/0 |
3.00 |
35:42 |
1:14 |
9:55 |
206 204-208 |
2042 |
0/0 |
3.10 |
36:40 |
58 |
10:10 |
210 208-210 |
2135 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
39.03 |
5km |
36:52 |
11:52 |
39.69 |
5M |
1:01:02 |
12:12 |
39.18 |
10km |
1:16:51 |
12:22 |
38.90 |
10M |
2:07:16 |
12:44 |
38.60 |
Half |
2:49:27 |
12:56 |
38.29 |
20M |
4:25:21 |
13:16 |
38.22 |
Mara |
5:53:17 |
13:29 |
37.97 |
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