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Fri 31st Dec 2010 at 11:00am by Maunders

Run > Fell Running
  • cold
  • Time
    58:27
  • Miles
    6.61
  • Min/mi
    8:51
  • Pacing
    65.9%
  • WAVA
    51.98
  • Cals
    875
  • BPM
    172
  • %MHR
    92.2
  • B/mi
    1524
  • Asc(m)
    431
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:31(7:16/m) - 155bpm avge - 168bpm max - 81cal

2) - 0.62m - 4:28(7:11/m) - 174bpm avge - 177bpm max - 85cal

3) - 0.62m - 7:31(12:05/m) - 176bpm avge - 181bpm max - 81cal

4) - 0.62m - 5:32(8:55/m) - 179bpm avge - 182bpm max - 81cal

5) - 0.62m - 6:51(11:02/m) - 178bpm avge - 181bpm max - 80cal

6) - 0.62m - 5:20(8:35/m) - 175bpm avge - 178bpm max - 79cal

7) - 0.62m - 4:42(7:33/m) - 173bpm avge - 177bpm max - 85cal

8) - 0.62m - 3:56(6:20/m) - 172bpm avge - 175bpm max - 83cal

9) - 0.62m - 7:17(11:44/m) - 169bpm avge - 172bpm max - 80cal

10) - 0.62m - 4:55(7:54/m) - 175bpm avge - 178bpm max - 86cal

11) - 0.4m - 3:24(8:31/m) - 180bpm avge - 183bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 2.6%

HR Zone: 148-155bpm (71-75%): 0.6%

HR Zone: 155-161bpm (76-80%): 2.6%

HR Zone: 161-168bpm (81-85%): 9.1%

HR Zone: 168-174bpm (86-90%): 26.6%

HR Zone: 174-181bpm (91-95%): 51.5%

HR Zone: 181-187bpm (96-100%): 7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.1%
4:31 4:28 7:31 5:32 6:51 5:20 4:42 3:56 7:17 4:55 3:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:55 139 96-163 1100 2/12
0.50 3:46 1:47 7:08 161 159-165 1148 0/25
0.75 5:24 1:38 6:34 169 164-174 1109 5/3
1.00 7:16 1:52 7:29 176 174-177 1316 10/2
1.25 9:03 1:46 7:06 173 170-176 1227 2/35
1.50 12:33 3:30 14:00 173 160-179 2422 35/0
1.75 15:18 2:45 11:01 179 177-181 1972 34/0
2.00 17:46 2:28 9:51 180 180-181 1773 23/0
2.25 19:57 2:11 8:46 180 178-181 1577 16/0
2.50 22:07 2:09 8:37 178 171-182 1535 3/1
2.75 24:12 2:06 8:22 179 178-180 1498 7/2
3.00 27:11 2:58 11:54 178 176-181 2118 26/0
3.25 30:30 3:20 13:18 176 174-178 2342 32/0
3.50 32:37 2:07 8:29 176 173-177 1492 3/9
3.75 34:21 1:44 6:56 171 169-175 1186 0/43
4.00 36:18 1:56 7:45 172 167-175 1334 1/16
4.25 38:12 1:55 7:39 176 175-177 1346 2/2
4.50 39:54 1:41 6:46 172 168-174 1163 0/17
4.75 41:29 1:35 6:22 173 168-175 1101 0/16
5.00 43:01 1:32 6:09 171 168-173 1050 0/39
5.25 45:06 2:05 8:18 164 160-168 1362 0/41
5.50 49:24 4:18 17:10 170 164-172 2920 44/1
5.75 51:17 1:53 7:34 173 171-175 1309 3/4
6.00 53:11 1:53 7:34 175 174-176 1324 2/4
6.25 55:22 2:12 8:47 177 175-178 1554 8/0
6.50 57:33 2:11 8:43 180 178-182 1568 15/0
6.61 58:27 54 8:00 182 182-182 1456 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    195 6.2% 10:33
    44 26.4% 20:59
    26 3.4% 8:53
    17 2.9% 7:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.06
    5km 26:15 8:27 53.51
    5M 43:29 8:42 52.56
    10km 54:45 8:49 52.07
    10M 1:30:39 9:04 51.56
    Half 2:00:42 9:13 51.06
    20M 3:09:00 9:27 50.93
    Mara 4:11:38 9:36 51.09

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