Sun 21st Nov 2010 at 7:00pm by amys dad
Run > Race
-
Time
1:26:32
-
Miles
13.10
-
Min/mi
6:36
-
WAVA
72.55
-
Cals
1850
-
Asc(m)
42
-
Surface
Road
Notes & Comments
st neots half, as always wellrun event with a great route. real struggle today to geta decent time, wanted 1.25 but legs would not have it.kept it going though through determination (would let no one pass me !).lack of running and stebbing last week took its toll on me .
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
80.05 |
5km |
17:58 |
5:47 |
78.80 |
5M |
30:13 |
6:03 |
76.20 |
10km |
38:18 |
6:10 |
75.04 |
10M |
1:04:25 |
6:27 |
73.69 |
Half |
1:26:32 |
6:36 |
72.00 |
20M |
2:17:24 |
6:52 |
71.85 |
Mara |
3:04:33 |
7:03 |
71.33 |
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