Sun 21st Nov 2010 at 9:00am by Rhodster

Run > Race

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Time
40:28
Miles
6.19
Min/mi
6:32
Pacing
96%
WAVA
64.97
Cals
823
BPM
173
%MHR
90.7
B/mi
1133
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:29(6:29/m) - 157bpm avge - 170bpm max - 130cal

2) - 1m - 6:26(6:26/m) - 172bpm avge - 175bpm max - 133cal

3) - 1m - 6:32(6:32/m) - 175bpm avge - 178bpm max - 134cal

4) - 1m - 6:34(6:34/m) - 177bpm avge - 180bpm max - 134cal

5) - 1m - 6:40(6:40/m) - 180bpm avge - 181bpm max - 135cal

6) - 1m - 6:38(6:38/m) - 181bpm avge - 185bpm max - 133cal

7) - 0.19m - 1:08(5:56/m) - 185bpm avge - 186bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 48-148bpm (Sub 70%): 3.3%

HR Zone: 148-155bpm (71-75%): 1.4%

HR Zone: 155-162bpm (76-80%): 4.5%

HR Zone: 162-170bpm (81-85%): 9.2%

HR Zone: 170-177bpm (86-90%): 34%

HR Zone: 177-184bpm (91-95%): 43.9%

HR Zone: 184-191bpm (96-100%): 3.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 52.9%

Pace Zone: 6:40-6:59/mile: 26.2%

Pace Zone: 7:00-7:19/mile: 2.6%

6:29 6:26 6:32 6:34 6:40 6:38 1:08

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:13	131 87-157	814	0/0
0.50	3:15	1:42	6:48	160 156-162	1089	0/0
0.75	4:51	1:36	6:24	164 163-166	1051	0/0
1.00	6:27	1:36	6:24	168 167-170	1075	0/0
1.25	8:01	1:34	6:15	170 167-172	1062	0/0
1.50	9:38	1:37	6:28	171 171-173	1105	0/0
1.75	11:16	1:38	6:30	172 171-173	1119	0/0
2.00	12:54	1:38	6:33	173 171-175	1134	0/0
2.25	14:31	1:37	6:28	174 172-175	1124	0/0
2.50	16:11	1:40	6:39	176 175-177	1170	0/0
2.75	17:48	1:37	6:28	174 173-175	1125	0/0
3.00	19:26	1:39	6:34	177 175-178	1163	0/0
3.25	21:03	1:37	6:28	176 174-177	1137	0/0
3.50	22:42	1:39	6:37	176 175-177	1164	0/0
3.75	24:21	1:39	6:35	177 176-178	1164	0/0
4.00	26:00	1:39	6:38	178 176-180	1180	0/0
4.25	27:40	1:40	6:41	180 179-180	1202	0/0
4.50	29:20	1:40	6:40	180 178-181	1199	0/0
4.75	31:00	1:39	6:37	180 179-181	1192	0/0
5.00	32:41	1:41	6:44	180 180-181	1211	0/0
5.25	34:23	1:42	6:48	181 180-182	1232	0/0
5.50	36:04	1:41	6:44	181 180-181	1219	0/0
5.75	37:44	1:40	6:40	181 180-181	1207	0/0
6.00	39:18	1:34	6:18	182 181-185	1146	0/0
6.18	40:26	1:08	6:12	185 184-185	1147	0/0

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 0m, Flat prediction 40:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	71.84
5km	18:42	6:01	68.72
5M	31:52	6:22	66.11
10km	40:38	6:32	64.97
10M	1:09:13	6:55	63.21
Half	1:33:39	7:09	61.43
20M	2:30:23	7:31	60.62
Mara	3:23:27	7:46	59.75

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