Sun 21st Nov 2010 at 10:00am by AngeM
Run > Race
breezy
cold
-
Time
1:57:47
-
Miles
13.15
-
Min/mi
8:57
-
WAVA
56.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Annual outing to St Neots. :0)
Semi-pootled this one at long run pace since still a bit below par with Dublin 3 weeks ago, blood doning even more recently and *ahem* 2 large glasses (for a lightweight) of Chablis last night! Thanks to Ali (2:00 pacer) for making me push myself and run the last mile faster to get home after she saw me being lazy and walking through the last water station!
8.56 8.16 8.47 9.13 9.03 8.58 8.54 9.02 9.28 9.38 8.55 9.21 8.18 6.49
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
56.50 |
| 5km |
25:31 |
8:13 |
59.32 |
| 5M |
42:16 |
8:27 |
58.38 |
| 10km |
53:12 |
8:34 |
58.05 |
| 10M |
1:28:07 |
8:49 |
57.58 |
| Half |
1:57:19 |
8:57 |
56.40 |
| 20M |
3:03:42 |
9:11 |
56.51 |
| Mara |
4:04:35 |
9:20 |
56.11 |
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