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Sun 21st Nov 2010 at 9:00am by Meglet

Run > Race
  • Good
  • cold
  • Time
    1:03:23
  • Miles
    6.22
  • Min/mi
    10:11
  • Pacing
    94.3%
  • WAVA
    47.21
  • Cals
    693
  • BPM
    176
  • %MHR
    91.4
  • B/mi
    1789
  • Asc(m)
    237
  • Surface
    Road

Notes & Comments

Leeds Abbey Dash. Managed to maintain it all the way round which was really surprised about, did walk a very small part of the flyover but only as I'd already decided I'd do that by 8k!!

Split Summary

====

1) - 0.62m - 6:07(9:51/m) - 167bpm avge - 172bpm max - 68cal

2) - 0.62m - 6:22(10:14/m) - 170bpm avge - 172bpm max - 70cal

3) - 0.62m - 6:22(10:14/m) - 172bpm avge - 175bpm max - 69cal

4) - 0.62m - 6:22(10:15/m) - 176bpm avge - 180bpm max - 70cal

5) - 0.62m - 6:19(10:10/m) - 177bpm avge - 181bpm max - 69cal

6) - 0.62m - 6:19(10:10/m) - 176bpm avge - 179bpm max - 69cal

7) - 0.62m - 6:08(9:53/m) - 178bpm avge - 182bpm max - 69cal

8) - 0.62m - 6:20(10:11/m) - 179bpm avge - 181bpm max - 70cal

9) - 0.62m - 6:24(10:18/m) - 179bpm avge - 181bpm max - 69cal

10) - 0.62m - 6:34(10:34/m) - 180bpm avge - 185bpm max - 69cal

11) - 0.01m - 5(7:38/m) - 185bpm avge - 186bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 58-153bpm (Sub 70%): 0.2%

HR Zone: 153-159bpm (71-75%): 0.3%

HR Zone: 159-166bpm (76-80%): 1%

HR Zone: 166-173bpm (81-85%): 26.1%

HR Zone: 173-180bpm (86-90%): 53.7%

HR Zone: 180-186bpm (91-95%): 18.7%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 20.3%

Pace Zone: 10:00-10:19/mile: 23.5%

Pace Zone: 10:20-10:39/mile: 19.2%

Pace Zone: 10:40-10:59/mile: 11.1%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 1.1%
6:07 6:22 6:22 6:22 6:19 6:19 6:08 6:20 6:24 6:34 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:30 165 150-168 1566 0/0
0.50 4:52 2:29 9:58 168 167-170 1674 0/0
0.75 7:26 2:34 10:16 170 169-172 1745 0/0
1.00 9:59 2:33 10:14 170 169-172 1738 0/0
1.25 12:32 2:32 10:10 171 169-172 1738 0/0
1.50 15:05 2:33 10:13 172 170-173 1758 0/0
1.75 17:39 2:34 10:16 172 171-174 1765 0/0
2.00 20:14 2:35 10:20 173 171-175 1788 0/0
2.25 22:49 2:35 10:20 175 173-177 1807 0/0
2.50 25:19 2:30 10:02 178 176-180 1786 0/0
2.75 27:55 2:36 10:24 175 169-181 1820 0/0
3.00 30:26 2:31 10:04 178 176-181 1793 0/0
3.25 33:05 2:39 10:36 176 175-178 1864 0/0
3.50 35:34 2:29 9:57 176 174-178 1750 0/0
3.75 38:03 2:28 9:52 176 173-180 1738 0/0
4.00 40:33 2:30 10:01 179 177-182 1792 0/0
4.25 42:58 2:25 9:40 178 176-179 1721 0/0
4.50 45:30 2:32 10:09 178 176-181 1807 0/0
4.75 48:04 2:34 10:15 179 177-180 1836 0/0
5.00 50:36 2:32 10:09 179 177-180 1816 0/0
5.25 53:12 2:36 10:23 178 176-180 1848 0/0
5.50 55:47 2:35 10:20 180 177-181 1859 0/0
5.75 58:18 2:32 10:07 180 178-181 1821 0/0
6.00 1:01:16 2:58 11:52 180 176-182 2137 0/0
6.22 1:03:22 2:06 9:19 182 177-186 1695 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.10
    5km 29:44 9:34 49.21
    5M 49:57 9:59 47.87
    10km 1:03:19 10:11 47.21
    10M 1:46:23 10:38 46.17
    Half 2:22:49 10:54 45.43
    20M 3:46:33 11:20 44.76
    Mara 5:04:08 11:36 44.10
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