Sun 17th Oct 2010 at 8:00am by ianp84

Run > Race

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Time
1:20:45
Miles
12.98
Min/mi
6:13
Pacing
96%
WAVA
71.13
Cals
1599
Asc(m)
485
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 121cal

2) - 1m - 6:13(6:13/m) - 124cal

3) - 1m - 6:13(6:13/m) - 124cal

4) - 1m - 6:17(6:17/m) - 124cal

5) - 1m - 6:13(6:13/m) - 123cal

6) - 1m - 6:11(6:11/m) - 123cal

7) - 1m - 6:12(6:12/m) - 124cal

8) - 1m - 6:10(6:10/m) - 123cal

9) - 1m - 6:14(6:14/m) - 123cal

10) - 1m - 6:13(6:13/m) - 123cal

11) - 1m - 6:17(6:17/m) - 124cal

12) - 1m - 6:25(6:25/m) - 124cal

13) - 0.98m - 5:55(6:02/m) - 119cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 18.3%

Pace Zone: 6:00-6:19/mile: 31.6%

Pace Zone: 6:20-6:39/mile: 24.7%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 1.8%

6:12 6:13 6:13 6:17 6:13 6:11 6:12 6:10 6:14 6:13 6:17 6:25 5:55

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:11	3:11	6:21	0/0
1.00	6:10	3:00	5:59	0/0
1.50	9:20	3:10	6:19	0/0
2.00	12:23	3:03	6:06	0/0
2.50	15:26	3:03	6:07	0/0
3.00	18:36	3:10	6:19	0/0
3.50	21:44	3:08	6:16	0/0
4.00	24:53	3:08	6:17	0/0
4.50	27:59	3:06	6:12	0/0
5.00	31:06	3:07	6:14	0/0
5.50	34:12	3:06	6:12	0/0
6.00	37:16	3:04	6:09	0/0
6.50	40:23	3:07	6:13	0/0
7.00	43:28	3:05	6:11	0/0
7.50	46:33	3:04	6:09	0/0
8.00	49:39	3:06	6:11	0/0
8.50	52:43	3:04	6:09	0/0
9.00	55:53	3:10	6:19	0/0
9.50	59:01	3:08	6:16	0/0
10.00	1:02:06	3:05	6:10	0/0
10.50	1:05:12	3:06	6:13	0/0
11.00	1:08:23	3:11	6:22	0/0
11.50	1:11:36	3:13	6:26	0/0
12.00	1:14:48	3:12	6:25	0/0
12.50	1:17:56	3:08	6:16	0/0
12.96	1:20:44	2:48	6:03	0/0

Elevation

Asc 485m, Range 0m, Flat prediction 1:20:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	70.94
5km	17:44	5:42	72.46
5M	29:23	5:53	71.70
10km	36:59	5:57	71.38
10M	1:01:15	6:08	71.43
Half	1:21:32	6:13	70.56
20M	2:07:42	6:23	71.39
Mara	2:50:01	6:29	71.50

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