Sun 7th Nov 2010 at 9:00am by minardi
Run > Race
-
Time
4:51:58
-
Miles
26.21
-
Min/mi
11:08
-
Pacing
85%
-
WAVA
50.48
-
Cals
2910
-
Asc(m)
1253
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:13(10:13/m) - 114cal
2) - 1m - 10:20(10:20/m) - 116cal
3) - 1m - 10:49(10:49/m) - 116cal
4) - 1m - 10:16(10:16/m) - 115cal
5) - 1m - 10:12(10:12/m) - 116cal
6) - 1m - 10:14(10:14/m) - 115cal
7) - 1m - 10:12(10:12/m) - 116cal
8) - 1m - 10:43(10:43/m) - 114cal
9) - 1m - 10:44(10:44/m) - 112cal
10) - 1m - 10:31(10:31/m) - 114cal
11) - 1m - 10:25(10:25/m) - 117cal
12) - 1m - 10:19(10:19/m) - 117cal
13) - 1m - 11:18(11:18/m) - 109cal
14) - 1m - 10:58(10:58/m) - 114cal
15) - 1m - 12:06(12:06/m) - 103cal
16) - 1m - 10:45(10:45/m) - 113cal
17) - 1m - 10:50(10:50/m) - 116cal
18) - 1m - 11:09(11:09/m) - 112cal
19) - 1m - 11:12(11:12/m) - 114cal
20) - 1m - 11:34(11:34/m) - 109cal
21) - 1m - 12:23(12:23/m) - 104cal
22) - 1m - 13:47(13:47/m) - 95cal
23) - 1m - 11:44(11:44/m) - 110cal
24) - 1m - 11:59(11:59/m) - 104cal
25) - 1m - 12:29(12:29/m) - 102cal
26) - 1m - 12:16(12:16/m) - 101cal
27) - 0.21m - 2:30(11:54/m) - 22cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 5.5%
Pace Zone: 9:40-9:59/mile: 8.6%
Pace Zone: 10:00-10:19/mile: 16.5%
Pace Zone: 10:20-10:39/mile: 15.2%
Pace Zone: 10:40-10:59/mile: 11.5%
Pace Zone: 11:00-11:19/mile: 7.9%
Pace Zone: 11:20-11:39/mile: 4.2%
Pace Zone: 11:40-11:59/mile: 3.6%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.6%
Pace Zone: 15:00-15:19/mile: 1.3%
10:13 10:20 10:49 10:16 10:12 10:14 10:12 10:43 10:44 10:31 10:25 10:19 11:18 10:58 12:06 10:45 10:50 11:09 11:12 11:34 12:23 13:47 11:44 11:59 12:29 12:16 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:13 |
10:13 |
10:13 |
0/0 |
2.00 |
20:33 |
10:20 |
10:20 |
0/0 |
3.00 |
31:22 |
10:49 |
10:49 |
0/0 |
4.00 |
41:37 |
10:16 |
10:16 |
0/0 |
5.00 |
51:49 |
10:12 |
10:12 |
0/0 |
6.00 |
1:02:03 |
10:14 |
10:14 |
0/0 |
7.00 |
1:12:15 |
10:12 |
10:12 |
0/0 |
8.00 |
1:22:58 |
10:43 |
10:43 |
0/0 |
9.00 |
1:33:42 |
10:44 |
10:44 |
0/0 |
10.00 |
1:44:14 |
10:31 |
10:31 |
0/0 |
11.00 |
1:54:39 |
10:25 |
10:25 |
0/0 |
12.00 |
2:04:58 |
10:19 |
10:19 |
0/0 |
13.00 |
2:16:16 |
11:18 |
11:18 |
0/0 |
14.00 |
2:27:14 |
10:58 |
10:58 |
0/0 |
15.00 |
2:39:20 |
12:06 |
12:06 |
0/0 |
16.00 |
2:50:05 |
10:45 |
10:45 |
0/0 |
17.00 |
3:00:55 |
10:50 |
10:50 |
0/0 |
18.00 |
3:12:04 |
11:09 |
11:09 |
0/0 |
19.00 |
3:23:16 |
11:12 |
11:12 |
0/0 |
20.00 |
3:34:50 |
11:34 |
11:34 |
0/0 |
21.00 |
3:47:13 |
12:23 |
12:23 |
0/0 |
22.00 |
4:01:00 |
13:47 |
13:47 |
0/0 |
23.00 |
4:12:43 |
11:44 |
11:44 |
0/0 |
24.00 |
4:24:42 |
11:59 |
11:59 |
0/0 |
25.00 |
4:37:11 |
12:29 |
12:29 |
0/0 |
26.00 |
4:49:27 |
12:16 |
12:16 |
0/0 |
26.21 |
4:51:58 |
2:31 |
12:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
40.61% |
More |
800m |
4:47 |
9:38 |
43.46% |
More |
1km |
6:03 |
9:44 |
44.84% |
More |
Mile |
9:56 |
9:56 |
46.53% |
More |
5k |
31:28 |
10:08 |
51.27% |
More |
5 miles |
51:03 |
10:13 |
51.56% |
More |
10k |
1:03:55 |
10:17 |
51.57% |
More |
10 miles |
1:43:58 |
10:24 |
52.17% |
More |
Half |
2:17:22 |
10:29 |
51.91% |
More |
20 miles |
3:34:50 |
10:45 |
51.81% |
More |
Mara |
4:51:51 |
11:08 |
50.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
52.88 |
5km |
29:31 |
9:30 |
54.67 |
5M |
49:13 |
9:51 |
53.49 |
10km |
1:02:10 |
10:00 |
53.01 |
10M |
1:43:40 |
10:22 |
52.33 |
Half |
2:18:34 |
10:35 |
51.11 |
20M |
3:38:20 |
10:55 |
50.98 |
Mara |
4:51:51 |
11:08 |
50.48 |
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