-
Time
1:52:12
-
Miles
11.00
-
Min/mi
10:12
-
WAVA
46.74
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
cracking day out,11 mile of bogs mud and streams.some nice vertical climbs thrown in.bog of doom half mile before the end lived up to its name,waist/chest height in mud and waterfor around 300 yards.on this next year good company all the way round
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
47.12 |
5km |
29:22 |
9:27 |
48.21 |
5M |
48:39 |
9:44 |
47.33 |
10km |
1:01:15 |
9:51 |
46.92 |
10M |
1:41:25 |
10:09 |
46.81 |
Half |
2:15:02 |
10:18 |
46.14 |
20M |
3:31:27 |
10:34 |
46.69 |
Mara |
4:41:31 |
10:45 |
46.76 |
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