Sun 7th Nov 2010 at 9:00am by Kallywag
Run > Race
- Good
-
Time
1:51:54
-
Miles
13.10
-
Min/mi
8:33
-
WAVA
59.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Marlow Half Marathon. Really pleased with time given Parkrun on Sat
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
58.90 |
5km |
24:21 |
7:50 |
61.84 |
5M |
40:19 |
8:04 |
60.86 |
10km |
50:45 |
8:10 |
60.50 |
10M |
1:24:03 |
8:24 |
60.02 |
Half |
1:51:54 |
8:33 |
58.78 |
20M |
2:55:14 |
8:46 |
58.91 |
Mara |
3:53:18 |
8:54 |
58.51 |
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Ain't no stopping you now - oh feel a song coming on
Fantastic. I hear that it's worse than Henley!!!