Sun 7th Nov 2010 at 12:00pm by Halvedin3
Run > Race
-
Time
1:27:19
-
Miles
13.10
-
Min/mi
6:40
-
WAVA
68.01
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stevenage Half. Very happy with time. New Pb. Had a bad patch for about 13 miles, then felt good. Course seemed harder than it looked. Lots of small undulations.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:45 |
4:45 |
83.21 |
5km |
17:09 |
5:31 |
78.33 |
5M |
29:22 |
5:52 |
74.24 |
10km |
37:33 |
6:03 |
72.44 |
10M |
1:04:20 |
6:26 |
69.81 |
Half |
1:27:19 |
6:40 |
67.49 |
20M |
2:20:56 |
7:03 |
66.26 |
Mara |
3:11:17 |
7:18 |
65.10 |
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