-
Time
43:06
-
Miles 6.20
-
Min/mi 6:57
-
WAVA
67.65
-
Cals
855
-
Asc(m)
42
-
Surface
Road
Strathaven Run With The Wind 10K. Nice little 40s PB 
=======
Summary
=======
Distance: 6.20m
Time taken: 00:43:06
Average/Max Speed : 8.63mph / 11.22mph
Average/Min Pace : 00:06:57 / 00:05:20
Average/Max heart rate: 152/162
Calories used: 855
======
Splits
======
11:45:04 0.62m 00:04:07 9.04mph 11.22mph 134bpm 147bpm
11:49:12 0.62m 00:04:09 8.98mph 9.89mph 146bpm 150bpm
11:53:21 0.62m 00:04:18 8.67mph 11.14mph 150bpm 153bpm
11:57:39 0.62m 00:04:17 8.69mph 10.95mph 152bpm 158bpm
12:01:56 0.62m 00:04:36 8.10mph 9.25mph 157bpm 160bpm
12:06:32 0.62m 00:04:35 8.11mph 9.19mph 157bpm 159bpm
12:11:08 0.62m 00:04:17 8.70mph 9.45mph 155bpm 158bpm
12:15:25 0.62m 00:04:16 8.72mph 9.45mph 155bpm 157bpm
12:19:42 0.62m 00:04:32 8.22mph 10.47mph 158bpm 160bpm
12:24:14 0.60m 00:03:56 9.19mph 11.09mph 158bpm 162bpm
=======
Summary
=======
Distance: 6.20m
Time taken: 00:43:06
Average/Max Speed : 8.63mph / 11.22mph
Average/Min Pace : 00:06:57 / 00:05:20
Average/Max heart rate: 152/162
Calories used: 855
======
Splits
======
11:45:04 0.62m 00:04:07 9.04mph 11.22mph 134bpm 147bpm
11:49:12 0.62m 00:04:09 8.98mph 9.89mph 146bpm 150bpm
11:53:21 0.62m 00:04:18 8.67mph 11.14mph 150bpm 153bpm
11:57:39 0.62m 00:04:17 8.69mph 10.95mph 152bpm 158bpm
12:01:56 0.62m 00:04:36 8.10mph 9.25mph 157bpm 160bpm
12:06:32 0.62m 00:04:35 8.11mph 9.19mph 157bpm 159bpm
12:11:08 0.62m 00:04:17 8.70mph 9.45mph 155bpm 158bpm
12:15:25 0.62m 00:04:16 8.72mph 9.45mph 155bpm 157bpm
12:19:42 0.62m 00:04:32 8.22mph 10.47mph 158bpm 160bpm
12:24:14 0.60m 00:03:56 9.19mph 11.09mph 158bpm 162bpm
4.07,4.09,4.18,4.17,4.36,4.35,4.17,4.16,4.32,3.56
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