Sun 7th Nov 2010 at 10:00am by hepburn
Run > Race
-
Time
1:16:00
-
Miles
7.46
-
Min/mi
10:11
-
WAVA
47.44
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Very muddy multi-terrain course. Lots of queues for stiles/gates etc. Had to walk through a shallow part of the river at one point, which was very cold but good fun. Time was a PB as I've never raced a 12k before - yay!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
46.68 |
5km |
30:02 |
9:40 |
49.06 |
5M |
49:44 |
9:57 |
47.97 |
10km |
1:02:37 |
10:05 |
47.55 |
10M |
1:43:41 |
10:22 |
47.29 |
Half |
2:18:03 |
10:32 |
46.40 |
20M |
3:36:10 |
10:49 |
46.71 |
Mara |
4:47:49 |
10:59 |
46.55 |
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