-
Time
4:10:36
-
Miles
26.21
-
Min/mi
9:34
-
Pacing
74%
-
WAVA
49.41
-
Cals
3044
-
Asc(m)
1666
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:04(7:04/m) - 115cal
2) - 1m - 7:31(7:31/m) - 120cal
3) - 1m - 8:51(8:51/m) - 125cal
4) - 1m - 10:15(10:15/m) - 121cal
5) - 1m - 10:24(10:24/m) - 110cal
6) - 1m - 7:10(7:10/m) - 118cal
7) - 1m - 7:44(7:44/m) - 117cal
8) - 1m - 7:35(7:35/m) - 120cal
9) - 1m - 8:14(8:14/m) - 118cal
10) - 1m - 7:45(7:45/m) - 119cal
11) - 1m - 8:47(8:47/m) - 119cal
12) - 1m - 8:00(8:00/m) - 118cal
13) - 1m - 8:23(8:23/m) - 119cal
14) - 1m - 10:04(10:04/m) - 120cal
15) - 1m - 10:47(10:47/m) - 120cal
16) - 1m - 9:14(9:14/m) - 116cal
17) - 1m - 8:38(8:38/m) - 118cal
18) - 1m - 9:04(9:04/m) - 119cal
19) - 1m - 9:54(9:54/m) - 118cal
20) - 1m - 9:08(9:08/m) - 124cal
21) - 1m - 10:16(10:16/m) - 117cal
22) - 1m - 11:21(11:21/m) - 114cal
23) - 1m - 16:46(16:46/m) - 85cal
24) - 1m - 13:26(13:26/m) - 105cal
25) - 1m - 11:18(11:18/m) - 110cal
26) - 1m - 10:52(10:52/m) - 114cal
27) - 0.21m - 2:07(10:08/m) - 25cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.3%
Pace Zone: 7:00-7:19/mile: 7.5%
Pace Zone: 7:20-7:39/mile: 7.2%
Pace Zone: 7:40-7:59/mile: 8.2%
Pace Zone: 8:00-8:19/mile: 6.9%
Pace Zone: 8:20-8:39/mile: 5.8%
Pace Zone: 8:40-8:59/mile: 5.3%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 5.5%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 3.6%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.3%
7:04 7:31 8:51 10:15 10:24 7:10 7:44 7:35 8:14 7:45 8:47 8:00 8:23 10:04 10:47 9:14 8:38 9:04 9:54 9:08 10:16 11:21 16:46 13:26 11:18 10:52 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:02 |
7:02 |
7:02 |
0/0 |
2.00 |
14:33 |
7:31 |
7:31 |
0/0 |
3.00 |
23:24 |
8:51 |
8:51 |
0/0 |
4.00 |
33:38 |
10:15 |
10:15 |
0/0 |
5.00 |
44:03 |
10:25 |
10:25 |
0/0 |
6.00 |
51:14 |
7:10 |
7:10 |
0/0 |
7.00 |
58:58 |
7:44 |
7:44 |
0/0 |
8.00 |
1:06:33 |
7:35 |
7:35 |
0/0 |
9.00 |
1:14:46 |
8:14 |
8:14 |
0/0 |
10.00 |
1:22:32 |
7:46 |
7:46 |
0/0 |
11.00 |
1:31:19 |
8:46 |
8:46 |
0/0 |
12.00 |
1:39:19 |
8:00 |
8:00 |
0/0 |
13.00 |
1:47:42 |
8:23 |
8:23 |
0/0 |
14.00 |
1:57:46 |
10:04 |
10:04 |
0/0 |
15.00 |
2:08:33 |
10:47 |
10:47 |
0/0 |
16.00 |
2:17:47 |
9:14 |
9:14 |
0/0 |
17.00 |
2:26:24 |
8:37 |
8:37 |
0/0 |
18.00 |
2:35:28 |
9:03 |
9:03 |
0/0 |
19.00 |
2:45:21 |
9:53 |
9:53 |
0/0 |
20.00 |
2:54:30 |
9:09 |
9:09 |
0/0 |
21.00 |
3:04:45 |
10:16 |
10:16 |
0/0 |
22.00 |
3:16:06 |
11:21 |
11:21 |
0/0 |
23.00 |
3:32:52 |
16:45 |
16:45 |
0/0 |
24.00 |
3:46:18 |
13:26 |
13:26 |
0/0 |
25.00 |
3:57:37 |
11:19 |
11:19 |
0/0 |
26.00 |
4:08:28 |
10:51 |
10:51 |
0/0 |
26.21 |
4:10:35 |
2:07 |
10:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
45.60% |
More |
800m |
3:23 |
6:48 |
51.43% |
More |
1km |
4:16 |
6:51 |
53.44% |
More |
Mile |
7:00 |
7:00 |
56.04% |
More |
5k |
22:57 |
7:23 |
58.12% |
More |
5 miles |
38:13 |
7:39 |
56.64% |
More |
10k |
48:03 |
7:44 |
56.24% |
More |
10 miles |
1:22:32 |
8:15 |
54.08% |
More |
Half |
1:48:34 |
8:17 |
54.38% |
More |
20 miles |
2:54:30 |
8:43 |
53.20% |
More |
Mara |
4:10:30 |
9:34 |
49.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
49.88 |
5km |
26:08 |
8:25 |
51.03 |
5M |
43:17 |
8:39 |
50.01 |
10km |
54:30 |
8:46 |
49.60 |
10M |
1:30:14 |
9:01 |
49.47 |
Half |
2:00:09 |
9:10 |
48.76 |
20M |
3:08:09 |
9:24 |
49.34 |
Mara |
4:10:30 |
9:34 |
49.42 |
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