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Sat 30th Oct 2010 at 9:00am by julian hoare

Run > Race

Marathon Eryri

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Time
4:10:36
Miles
26.21
Min/mi
9:34
Pacing
73.7%
WAVA
48.42
Cals
3044
Asc(m)
1666
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 115cal

2) - 1m - 7:31(7:31/m) - 120cal

3) - 1m - 8:51(8:51/m) - 125cal

4) - 1m - 10:15(10:15/m) - 121cal

5) - 1m - 10:24(10:24/m) - 110cal

6) - 1m - 7:10(7:10/m) - 118cal

7) - 1m - 7:44(7:44/m) - 117cal

8) - 1m - 7:35(7:35/m) - 120cal

9) - 1m - 8:14(8:14/m) - 118cal

10) - 1m - 7:45(7:45/m) - 119cal

11) - 1m - 8:47(8:47/m) - 119cal

12) - 1m - 8:00(8:00/m) - 118cal

13) - 1m - 8:23(8:23/m) - 119cal

14) - 1m - 10:04(10:04/m) - 120cal

15) - 1m - 10:47(10:47/m) - 120cal

16) - 1m - 9:14(9:14/m) - 116cal

17) - 1m - 8:38(8:38/m) - 118cal

18) - 1m - 9:04(9:04/m) - 119cal

19) - 1m - 9:54(9:54/m) - 118cal

20) - 1m - 9:08(9:08/m) - 124cal

21) - 1m - 10:16(10:16/m) - 117cal

22) - 1m - 11:21(11:21/m) - 114cal

23) - 1m - 16:46(16:46/m) - 85cal

24) - 1m - 13:26(13:26/m) - 105cal

25) - 1m - 11:18(11:18/m) - 110cal

26) - 1m - 10:52(10:52/m) - 114cal

27) - 0.21m - 2:07(10:08/m) - 25cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.3%

7:04 7:31 8:51 10:15 10:24 7:10 7:44 7:35 8:14 7:45 8:47 8:00 8:23 10:04 10:47 9:14 8:38 9:04 9:54 9:08 10:16 11:21 16:46 13:26 11:18 10:52 2:07

Pace

28%

18%

15%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:02	7:02	7:02	0/0
2.00	14:33	7:31	7:31	0/0
3.00	23:24	8:51	8:51	0/0
4.00	33:38	10:15	10:15	0/0
5.00	44:03	10:25	10:25	0/0
6.00	51:14	7:10	7:10	0/0
7.00	58:58	7:44	7:44	0/0
8.00	1:06:33	7:35	7:35	0/0
9.00	1:14:46	8:14	8:14	0/0
10.00	1:22:32	7:46	7:46	0/0
11.00	1:31:19	8:46	8:46	0/0
12.00	1:39:19	8:00	8:00	0/0
13.00	1:47:42	8:23	8:23	0/0
14.00	1:57:46	10:04	10:04	0/0
15.00	2:08:33	10:47	10:47	0/0
16.00	2:17:47	9:14	9:14	0/0
17.00	2:26:24	8:37	8:37	0/0
18.00	2:35:28	9:03	9:03	0/0
19.00	2:45:21	9:53	9:53	0/0
20.00	2:54:30	9:09	9:09	0/0
21.00	3:04:45	10:16	10:16	0/0
22.00	3:16:06	11:21	11:21	0/0
23.00	3:32:52	16:45	16:45	0/0
24.00	3:46:18	13:26	13:26	0/0
25.00	3:57:37	11:19	11:19	0/0
26.00	4:08:28	10:51	10:51	0/0
26.21	4:10:35	2:07	10:17	0/0

Elevation

Asc 1666m, Range 0m, Flat prediction 4:10:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.60%	More
800m	3:23	6:48	51.43%	More
1km	4:16	6:51	53.78%	More
Mile	7:00	7:00	56.58%	More
5k	22:57	7:23	58.09%	More
5 miles	38:13	7:39	56.72%	More
10k	48:03	7:44	56.24%	More
10 miles	1:22:32	8:15	53.60%	More
Half	1:48:34	8:17	54.12%	More
20 miles	2:54:30	8:43	52.09%	More
Mara	4:10:30	9:34	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.37
5km	26:08	8:25	51.01
5M	43:17	8:39	50.08
10km	54:30	8:46	49.60
10M	1:30:14	9:01	49.03
Half	2:00:09	9:10	48.51
20M	3:08:09	9:24	48.31
Mara	4:10:30	9:34	48.42

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