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Mon 25th Oct 2010 at 8:00am by dmoan71

Run > Race
  • Time
    4:04:01
  • Miles
    26.35
  • Min/mi
    9:16
  • Pacing
    89.8%
  • WAVA
    50.39
  • Cals
    4200
  • BPM
    167
  • %MHR
    85.3
  • B/mi
    1548
  • Asc(m)
    1450
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:27(9:27/m) - 163bpm avge - 169bpm max - 164cal

2) - 1m - 9:03(9:03/m) - 165bpm avge - 172bpm max - 159cal

3) - 1m - 8:52(8:52/m) - 172bpm avge - 176bpm max - 161cal

4) - 1m - 8:49(8:49/m) - 169bpm avge - 172bpm max - 159cal

5) - 1m - 8:44(8:44/m) - 169bpm avge - 174bpm max - 161cal

6) - 1m - 8:27(8:27/m) - 174bpm avge - 178bpm max - 160cal

7) - 1m - 8:42(8:42/m) - 169bpm avge - 174bpm max - 159cal

8) - 1m - 8:56(8:56/m) - 160bpm avge - 168bpm max - 161cal

9) - 1m - 8:55(8:55/m) - 162bpm avge - 169bpm max - 161cal

10) - 1m - 9:09(9:09/m) - 168bpm avge - 177bpm max - 160cal

11) - 1m - 9:20(9:20/m) - 164bpm avge - 172bpm max - 161cal

12) - 1m - 8:59(8:59/m) - 166bpm avge - 172bpm max - 161cal

13) - 1m - 9:08(9:08/m) - 167bpm avge - 171bpm max - 162cal

14) - 1m - 8:48(8:48/m) - 168bpm avge - 171bpm max - 160cal

15) - 1m - 9:01(9:01/m) - 168bpm avge - 170bpm max - 160cal

16) - 1m - 9:35(9:35/m) - 165bpm avge - 170bpm max - 156cal

17) - 1m - 8:50(8:50/m) - 170bpm avge - 174bpm max - 160cal

18) - 1m - 8:51(8:51/m) - 169bpm avge - 173bpm max - 160cal

19) - 1m - 9:04(9:04/m) - 169bpm avge - 178bpm max - 160cal

20) - 1m - 9:25(9:25/m) - 171bpm avge - 175bpm max - 160cal

21) - 1m - 9:25(9:25/m) - 172bpm avge - 177bpm max - 160cal

22) - 1m - 9:37(9:37/m) - 166bpm avge - 170bpm max - 159cal

23) - 1m - 10:18(10:18/m) - 166bpm avge - 174bpm max - 155cal

24) - 1m - 9:48(9:48/m) - 169bpm avge - 172bpm max - 161cal

25) - 1m - 11:22(11:22/m) - 160bpm avge - 172bpm max - 141cal

26) - 1m - 10:14(10:14/m) - 166bpm avge - 172bpm max - 164cal

27) - 0.35m - 3:12(9:13/m) - 171bpm avge - 177bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 2.2%

HR Zone: 153-160bpm (71-75%): 7.9%

HR Zone: 160-167bpm (76-80%): 33.8%

HR Zone: 167-175bpm (81-85%): 52.9%

HR Zone: 175-182bpm (86-90%): 3.3%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 18.6%

Pace Zone: 9:00-9:19/mile: 16.5%

Pace Zone: 9:20-9:39/mile: 12.1%

Pace Zone: 9:40-9:59/mile: 8.7%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.3%
9:27 9:03 8:52 8:49 8:44 8:27 8:42 8:56 8:55 9:09 9:20 8:59 9:08 8:48 9:01 9:35 8:50 8:51 9:04 9:25 9:25 9:37 10:18 9:48 11:22 10:14 3:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:25 9:25 9:25 163 157-168 1535 2/8
2.00 18:28 9:03 9:03 164 153-172 1483 8/2
3.00 27:20 8:53 8:53 172 168-175 1527 13/1
4.00 36:09 8:49 8:49 169 165-172 1490 7/5
5.00 44:53 8:44 8:44 169 165-174 1477 13/5
6.00 53:20 8:27 8:27 174 169-178 1469 14/1
7.00 1:02:02 8:42 8:42 169 164-174 1470 4/14
8.00 1:10:58 8:56 8:56 160 154-168 1430 1/16
9.00 1:19:54 8:56 8:56 162 152-169 1446 11/6
10.00 1:29:03 9:09 9:09 168 159-177 1538 1/9
11.00 1:38:22 9:20 9:20 164 158-172 1530 9/8
12.00 1:47:22 9:00 9:00 166 162-171 1493 13/0
13.00 1:56:30 9:08 9:08 167 161-171 1525 12/5
14.00 2:05:18 8:48 8:48 169 166-171 1489 9/2
15.00 2:14:20 9:01 9:01 168 165-170 1516 1/4
16.00 2:23:55 9:35 9:35 165 146-170 1583 9/4
17.00 2:32:45 8:50 8:50 170 165-173 1501 1/6
18.00 2:41:36 8:51 8:51 169 163-173 1496 0/13
19.00 2:50:40 9:04 9:04 169 164-177 1532 5/10
20.00 3:00:04 9:25 9:25 171 166-175 1610 14/2
21.00 3:09:30 9:25 9:25 172 169-177 1621 11/3
22.00 3:19:07 9:37 9:37 166 155-169 1597 0/22
23.00 3:29:25 10:18 10:18 166 149-174 1710 1/9
24.00 3:39:13 9:48 9:48 169 166-172 1657 2/5
25.00 3:50:34 11:21 11:21 160 147-172 1817 4/3
26.00 4:00:48 10:14 10:14 166 162-172 1698 4/3
26.34 4:04:00 3:12 9:23 171 169-177 1605 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.0% 9:37
    25 1.2% 8:53
    17 1.1% 9:04
    11 1.3% 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 38.76% More
    800m 3:59 8:01 44.04% More
    1km 5:00 8:03 46.19% More
    Mile 8:15 8:15 48.31% More
    5k 26:44 8:36 50.23% More
    5 miles 43:27 8:41 50.22% More
    10k 54:17 8:44 50.12% More
    10 miles 1:28:43 8:52 50.20% More
    Half 1:56:35 8:54 50.75% More
    20 miles 2:59:41 8:59 50.94% More
    Mara 4:02:30 9:15 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 52.37
    5km 25:18 8:09 53.07
    5M 41:54 8:23 52.08
    10km 52:46 8:30 51.55
    10M 1:27:23 8:44 50.97
    Half 1:56:20 8:53 50.45
    20M 3:02:10 9:07 50.25
    Mara 4:02:33 9:15 50.36
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