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Sat 30th Oct 2010 at 9:00am by Karen S

Run > Race
  • Good
  • heavy rain
  • cold
  • Time
    5:36:45
  • Miles
    26.31
  • Min/mi
    12:48
  • Pacing
    75.9%
  • WAVA
    40.01
  • Cals
    2791
  • BPM
    162
  • %MHR
    95
  • B/mi
    2080
  • Asc(m)
    42
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Snowdonia marathon. Chip time 5:36:45. My first marathon attempt.....battled through torrential rainfall, thunder and lightening and hailstones. And nothing quite prepared me for the Waunfawr pass at 22 miles into the race. An unrelenting 2-3 mile climb followed by a vertical one mile down into Llanberis with track turned into a waterfall and mudbath! What a day, but am chuffed to finish and not be a DNF....:-). Need to HTFU for the next time I do this!!

Split Summary

====

1) - 1m - 10:22(10:22/m) - 160bpm avge - 178bpm max - 116cal

2) - 1m - 9:50(9:50/m) - 176bpm avge - 180bpm max - 120cal

3) - 1m - 11:09(11:09/m) - 181bpm avge - 185bpm max - 121cal

4) - 1m - 12:42(12:42/m) - 181bpm avge - 185bpm max - 103cal

5) - 1m - 12:45(12:45/m) - 177bpm avge - 183bpm max - 93cal

6) - 1m - 9:56(9:56/m) - 165bpm avge - 171bpm max - 120cal

7) - 1m - 11:02(11:02/m) - 159bpm avge - 166bpm max - 120cal

8) - 1m - 10:33(10:33/m) - 167bpm avge - 176bpm max - 119cal

9) - 1m - 11:12(11:12/m) - 170bpm avge - 180bpm max - 119cal

10) - 1m - 10:40(10:40/m) - 171bpm avge - 176bpm max - 121cal

11) - 1m - 11:17(11:17/m) - 170bpm avge - 177bpm max - 121cal

12) - 1m - 13:07(13:07/m) - 158bpm avge - 171bpm max - 108cal

13) - 1m - 10:55(10:55/m) - 170bpm avge - 175bpm max - 122cal

14) - 1m - 13:43(13:43/m) - 172bpm avge - 176bpm max - 97cal

15) - 1m - 14:29(14:29/m) - 171bpm avge - 176bpm max - 87cal

16) - 1m - 12:36(12:36/m) - 166bpm avge - 174bpm max - 107cal

17) - 1m - 12:22(12:22/m) - 159bpm avge - 168bpm max - 112cal

18) - 1m - 11:55(11:55/m) - 165bpm avge - 170bpm max - 113cal

19) - 1m - 13:25(13:25/m) - 161bpm avge - 167bpm max - 107cal

20) - 1m - 12:12(12:12/m) - 160bpm avge - 167bpm max - 113cal

21) - 1m - 13:15(13:15/m) - 158bpm avge - 165bpm max - 93cal

22) - 1m - 14:09(14:09/m) - 159bpm avge - 166bpm max - 96cal

23) - 1m - 19:02(19:02/m) - 148bpm avge - 159bpm max - 83cal

24) - 1m - 17:17(17:17/m) - 154bpm avge - 163bpm max - 79cal

25) - 1m - 16:22(16:22/m) - 150bpm avge - 161bpm max - 83cal

26) - 1m - 18:37(18:37/m) - 133bpm avge - 148bpm max - 83cal

27) - 0.31m - 3:27(11:04/m) - 160bpm avge - 173bpm max - 35cal
10:22 9:50 11:09 12:42 12:45 9:56 11:02 10:33 11:12 10:40 11:17 13:07 10:55 13:43 14:29 12:36 12:22 11:55 13:25 12:12 13:15 14:09 19:02 17:17 16:22 18:37 3:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:21 10:21 10:21 159 121-178 1646 16/31
2.00 20:11 9:50 9:50 176 173-180 1730 19/6
3.00 31:21 11:10 11:10 181 174-185 2020 62/0
4.00 44:02 12:42 12:42 180 165-185 2285 79/0
5.00 56:47 12:45 12:45 177 161-183 2256 84/32
6.00 1:06:43 9:56 9:56 165 158-171 1640 11/81
7.00 1:17:44 11:01 11:01 159 153-166 1751 0/121
8.00 1:28:18 10:34 10:34 167 155-175 1763 3/34
9.00 1:39:30 11:12 11:12 169 156-180 1894 22/29
10.00 1:50:11 10:40 10:40 171 166-176 1825 13/29
11.00 2:01:27 11:17 11:17 170 162-176 1917 10/17
12.00 2:14:34 13:07 13:07 158 138-170 2071 10/24
13.00 2:25:29 10:55 10:55 170 168-175 1857 14/17
14.00 2:39:12 13:43 13:43 171 151-176 2346 60/0
15.00 2:53:41 14:29 14:29 171 156-176 2477 65/0
16.00 3:06:18 12:36 12:36 166 151-174 2093 14/6
17.00 3:18:40 12:22 12:22 159 143-167 1966 2/35
18.00 3:30:35 11:55 11:55 165 159-170 1967 12/19
19.00 3:44:00 13:25 13:25 161 143-167 2160 4/9
20.00 3:56:12 12:12 12:12 160 149-167 1953 11/19
21.00 4:09:28 13:15 13:15 158 142-165 2094 1/11
22.00 4:23:38 14:10 14:10 159 142-166 2253 29/9
23.00 4:42:40 19:02 19:02 148 140-159 2817 99/0
24.00 4:59:56 17:17 17:17 155 146-163 2678 98/0
25.00 5:16:18 16:22 16:22 150 139-161 2455 9/35
26.00 5:34:56 18:38 18:38 133 120-148 2478 0/181
26.31 5:38:23 3:27 11:11 159 140-173 1778 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    249 5.6% 12:13
    247 6.9% 17:08
    153 4.0% 13:21
    18 1.2% 9:57
    14 2.3% 10:49
    13 2.2% 11:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.34% More
    800m 4:39 9:20 41.82% More
    1km 5:50 9:23 43.43% More
    Mile 9:30 9:30 45.52% More
    5k 31:59 10:18 45.76% More
    5 miles 52:59 10:36 45.13% More
    10k 1:06:32 10:42 44.94% More
    10 miles 1:49:26 10:57 44.88% More
    Half 2:26:37 11:12 44.62% More
    20 miles 3:55:30 11:47 43.06% More
    Mara 5:36:05 12:50 39.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 43.55
    5km 33:42 10:51 43.42
    5M 56:16 11:15 42.50
    10km 1:11:07 11:27 42.03
    10M 1:58:45 11:53 41.36
    Half 2:38:51 12:08 40.84
    20M 4:10:36 12:32 40.47
    Mara 5:35:14 12:48 40.01
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