Sat 30th Oct 2010 at 10:00am by wriggle

Run > Race

  • Time
    4:19:42
  • Miles
    26.38
  • Min/mi
    9:51
  • WAVA
    52.33
  • Cals
    3018
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Snowdonia Marathon. Felt good, pace very comfortable. Road, some trail; hilly; 3300ft ascent.
1) 8:49(8:49/m) - 154bpm avge - 167bpm max - 115cal

2) 8:52(8:52/m) - 169bpm avge - 179bpm max - 105cal

3) 9:37(9:37/m) - 174bpm avge - 180bpm max - 122cal

4) 11:08(11:08/m) - 177bpm avge - 181bpm max - 120cal

5) 11:46(11:47/m) - 174bpm avge - 181bpm max - 100cal

6) 8:06(8:06/m) - 159bpm avge - 163bpm max - 118cal

7) 8:20(8:20/m) - 154bpm avge - 162bpm max - 118cal

8) 8:43(8:43/m) - 160bpm avge - 169bpm max - 117cal

9) 9:29(9:30/m) - 165bpm avge - 175bpm max - 116cal

10) 9:12(9:12/m) - 165bpm avge - 172bpm max - 117cal

11) 9:17(9:17/m) - 166bpm avge - 173bpm max - 118cal

12) 9:35(9:35/m) - 162bpm avge - 170bpm max - 113cal

13) 8:56(8:56/m) - 166bpm avge - 170bpm max - 117cal

14)10:51(10:51/m) - 171bpm avge - 175bpm max - 119cal

15) 11:14(11:15/m) - 173bpm avge - 175bpm max - 118cal

16) 10:06(10:06/m) - 166bpm avge - 173bpm max - 115cal

17) 9:10(9:10/m) - 163bpm avge - 169bpm max - 117cal

18) 9:15(9:15/m) - 166bpm avge - 171bpm max - 118cal

19) 9:31(9:32/m) - 165bpm avge - 169bpm max - 117cal

20) 9:04(9:04/m) - 166bpm avge - 171bpm max - 119cal

21) 9:38(9:38/m) - 165bpm avge - 171bpm max - 116cal

22) 9:47(9:47/m) - 170bpm avge - 173bpm max - 116cal

23) 13:41(13:41/m) - 170bpm avge - 174bpm max - 93cal

24) 13:20(13:20/m) - 169bpm avge - 173bpm max - 99cal

25) 10:19(10:19/m) - 167bpm avge - 173bpm max - 113cal

26) 9:01(9:01/m) - 158bpm avge - 164bpm max - 117cal

27) 2:54(7:33/m) - 167bpm avge - 176bpm max - 45cal
8:49 8:52 9:37 11:08 11:46 8:06 8:20 8:43 9:29 9:12 9:17 9:35 8:56 10:51 11:14 10:06 9:10 9:15 9:31 9:04 9:38 9:47 13:41 13:20 10:19 9:01 2:54

Heart

166/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.92
5km 26:11 8:26 56.80
5M 43:37 8:43 55.49
10km 55:04 8:52 54.96
10M 1:31:44 9:10 54.22
Half 2:02:33 9:21 52.94
20M 3:12:58 9:39 52.81
Mara 4:17:48 9:50 52.31
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