Sat 30th Oct 2010 at 10:00am by wriggle
Run > Race
-
Time
4:19:42
-
Miles
26.38
-
Min/mi
9:51
-
WAVA
52.33
-
Cals
3018
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Snowdonia Marathon. Felt good, pace very comfortable. Road, some trail; hilly; 3300ft ascent.
1) 8:49(8:49/m) - 154bpm avge - 167bpm max - 115cal
2) 8:52(8:52/m) - 169bpm avge - 179bpm max - 105cal
3) 9:37(9:37/m) - 174bpm avge - 180bpm max - 122cal
4) 11:08(11:08/m) - 177bpm avge - 181bpm max - 120cal
5) 11:46(11:47/m) - 174bpm avge - 181bpm max - 100cal
6) 8:06(8:06/m) - 159bpm avge - 163bpm max - 118cal
7) 8:20(8:20/m) - 154bpm avge - 162bpm max - 118cal
8) 8:43(8:43/m) - 160bpm avge - 169bpm max - 117cal
9) 9:29(9:30/m) - 165bpm avge - 175bpm max - 116cal
10) 9:12(9:12/m) - 165bpm avge - 172bpm max - 117cal
11) 9:17(9:17/m) - 166bpm avge - 173bpm max - 118cal
12) 9:35(9:35/m) - 162bpm avge - 170bpm max - 113cal
13) 8:56(8:56/m) - 166bpm avge - 170bpm max - 117cal
14)10:51(10:51/m) - 171bpm avge - 175bpm max - 119cal
15) 11:14(11:15/m) - 173bpm avge - 175bpm max - 118cal
16) 10:06(10:06/m) - 166bpm avge - 173bpm max - 115cal
17) 9:10(9:10/m) - 163bpm avge - 169bpm max - 117cal
18) 9:15(9:15/m) - 166bpm avge - 171bpm max - 118cal
19) 9:31(9:32/m) - 165bpm avge - 169bpm max - 117cal
20) 9:04(9:04/m) - 166bpm avge - 171bpm max - 119cal
21) 9:38(9:38/m) - 165bpm avge - 171bpm max - 116cal
22) 9:47(9:47/m) - 170bpm avge - 173bpm max - 116cal
23) 13:41(13:41/m) - 170bpm avge - 174bpm max - 93cal
24) 13:20(13:20/m) - 169bpm avge - 173bpm max - 99cal
25) 10:19(10:19/m) - 167bpm avge - 173bpm max - 113cal
26) 9:01(9:01/m) - 158bpm avge - 164bpm max - 117cal
27) 2:54(7:33/m) - 167bpm avge - 176bpm max - 45cal
8:49 8:52 9:37 11:08 11:46 8:06 8:20 8:43 9:29 9:12 9:17 9:35 8:56 10:51 11:14 10:06 9:10 9:15 9:31 9:04 9:38 9:47 13:41 13:20 10:19 9:01 2:54
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.92 |
5km |
26:11 |
8:26 |
56.80 |
5M |
43:37 |
8:43 |
55.49 |
10km |
55:04 |
8:52 |
54.96 |
10M |
1:31:44 |
9:10 |
54.22 |
Half |
2:02:33 |
9:21 |
52.94 |
20M |
3:12:58 |
9:39 |
52.81 |
Mara |
4:17:48 |
9:50 |
52.31 |
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