Mon 25th Oct 2010 at 9:00am by Eastham75
Run > Race
-
Time
4:28:34
-
Miles
26.52
-
Min/mi
10:08
-
Pacing
81%
-
WAVA
51.94
-
Cals
3046
-
Asc(m)
1461
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:23(10:23/m) - 118cal
2) - 1m - 9:51(9:51/m) - 120cal
3) - 1m - 10:08(10:08/m) - 117cal
4) - 1m - 9:10(9:10/m) - 119cal
5) - 1m - 9:07(9:07/m) - 118cal
6) - 1m - 9:14(9:14/m) - 118cal
7) - 1m - 9:05(9:05/m) - 118cal
8) - 1m - 8:55(8:55/m) - 118cal
9) - 1m - 8:55(8:55/m) - 117cal
10) - 1m - 9:15(9:15/m) - 120cal
11) - 1m - 8:56(8:56/m) - 119cal
12) - 1m - 9:10(9:10/m) - 119cal
13) - 1m - 9:16(9:16/m) - 118cal
14) - 1m - 9:29(9:29/m) - 119cal
15) - 1m - 9:14(9:14/m) - 119cal
16) - 1m - 9:40(9:40/m) - 119cal
17) - 1m - 9:33(9:33/m) - 119cal
18) - 1m - 9:43(9:43/m) - 117cal
19) - 1m - 10:28(10:28/m) - 111cal
20) - 1m - 11:05(11:05/m) - 108cal
21) - 1m - 11:42(11:42/m) - 106cal
22) - 1m - 10:04(10:04/m) - 113cal
23) - 1m - 11:36(11:36/m) - 107cal
24) - 1m - 13:18(13:18/m) - 93cal
25) - 1m - 13:44(13:44/m) - 96cal
26) - 1m - 12:46(12:46/m) - 116cal
27) - 0.53m - 4:45(8:57/m) - 64cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 3.2%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 10.3%
Pace Zone: 9:00-9:19/mile: 15.3%
Pace Zone: 9:20-9:39/mile: 13.5%
Pace Zone: 9:40-9:59/mile: 11.2%
Pace Zone: 10:00-10:19/mile: 8.4%
Pace Zone: 10:20-10:39/mile: 4.8%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.4%
10:23 9:51 10:08 9:10 9:07 9:14 9:05 8:55 8:55 9:15 8:56 9:10 9:16 9:29 9:14 9:40 9:33 9:43 10:28 11:05 11:42 10:04 11:36 13:18 13:44 12:46 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:16 |
10:16 |
10:16 |
0/0 |
2.00 |
20:08 |
9:51 |
9:51 |
0/0 |
3.00 |
30:16 |
10:08 |
10:08 |
0/0 |
4.00 |
39:26 |
9:10 |
9:10 |
0/0 |
5.00 |
48:34 |
9:07 |
9:07 |
0/0 |
6.00 |
57:47 |
9:13 |
9:13 |
0/0 |
7.00 |
1:06:52 |
9:05 |
9:05 |
0/0 |
8.00 |
1:15:48 |
8:55 |
8:55 |
0/0 |
9.00 |
1:24:43 |
8:55 |
8:55 |
0/0 |
10.00 |
1:33:57 |
9:15 |
9:15 |
0/0 |
11.00 |
1:42:54 |
8:56 |
8:56 |
0/0 |
12.00 |
1:52:04 |
9:10 |
9:10 |
0/0 |
13.00 |
2:01:19 |
9:15 |
9:15 |
0/0 |
14.00 |
2:10:49 |
9:29 |
9:29 |
0/0 |
15.00 |
2:20:02 |
9:14 |
9:14 |
0/0 |
16.00 |
2:29:42 |
9:40 |
9:40 |
0/0 |
17.00 |
2:39:15 |
9:33 |
9:33 |
0/0 |
18.00 |
2:48:58 |
9:43 |
9:43 |
0/0 |
19.00 |
2:59:27 |
10:28 |
10:28 |
0/0 |
20.00 |
3:10:32 |
11:06 |
11:06 |
0/0 |
21.00 |
3:22:14 |
11:42 |
11:42 |
0/0 |
22.00 |
3:32:20 |
10:05 |
10:05 |
0/0 |
23.00 |
3:43:58 |
11:39 |
11:39 |
0/0 |
24.00 |
3:57:14 |
13:16 |
13:16 |
0/0 |
25.00 |
4:11:02 |
13:47 |
13:47 |
0/0 |
26.00 |
4:23:46 |
12:44 |
12:44 |
0/0 |
26.52 |
4:28:28 |
4:42 |
8:57 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
39.27% |
More |
800m |
4:21 |
8:46 |
44.87% |
More |
1km |
5:28 |
8:48 |
46.59% |
More |
Mile |
8:50 |
8:50 |
49.03% |
More |
5k |
27:53 |
8:59 |
52.81% |
More |
5 miles |
44:55 |
8:59 |
53.41% |
More |
10k |
56:07 |
9:02 |
53.39% |
More |
10 miles |
1:31:01 |
9:06 |
54.43% |
More |
Half |
2:00:09 |
9:10 |
54.55% |
More |
20 miles |
3:10:33 |
9:32 |
54.09% |
More |
Mara |
4:24:58 |
10:07 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
52.03 |
5km |
27:40 |
8:54 |
53.23 |
5M |
45:49 |
9:10 |
52.36 |
10km |
57:41 |
9:17 |
51.94 |
10M |
1:35:31 |
9:33 |
51.86 |
Half |
2:07:10 |
9:42 |
51.15 |
20M |
3:19:08 |
9:57 |
51.76 |
Mara |
4:25:08 |
10:07 |
51.83 |
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