Mon 25th Oct 2010 at 9:00am by Eastham75

Run > Race

  • Time
    4:28:34
  • Miles
    26.52
  • Min/mi
    10:08
  • Pacing
    81%
  • WAVA
    51.94
  • Cals
    3046
  • Asc(m)
    1461
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:23(10:23/m) - 118cal

2) - 1m - 9:51(9:51/m) - 120cal

3) - 1m - 10:08(10:08/m) - 117cal

4) - 1m - 9:10(9:10/m) - 119cal

5) - 1m - 9:07(9:07/m) - 118cal

6) - 1m - 9:14(9:14/m) - 118cal

7) - 1m - 9:05(9:05/m) - 118cal

8) - 1m - 8:55(8:55/m) - 118cal

9) - 1m - 8:55(8:55/m) - 117cal

10) - 1m - 9:15(9:15/m) - 120cal

11) - 1m - 8:56(8:56/m) - 119cal

12) - 1m - 9:10(9:10/m) - 119cal

13) - 1m - 9:16(9:16/m) - 118cal

14) - 1m - 9:29(9:29/m) - 119cal

15) - 1m - 9:14(9:14/m) - 119cal

16) - 1m - 9:40(9:40/m) - 119cal

17) - 1m - 9:33(9:33/m) - 119cal

18) - 1m - 9:43(9:43/m) - 117cal

19) - 1m - 10:28(10:28/m) - 111cal

20) - 1m - 11:05(11:05/m) - 108cal

21) - 1m - 11:42(11:42/m) - 106cal

22) - 1m - 10:04(10:04/m) - 113cal

23) - 1m - 11:36(11:36/m) - 107cal

24) - 1m - 13:18(13:18/m) - 93cal

25) - 1m - 13:44(13:44/m) - 96cal

26) - 1m - 12:46(12:46/m) - 116cal

27) - 0.53m - 4:45(8:57/m) - 64cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 15.3%

Pace Zone: 9:20-9:39/mile: 13.5%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.4%
10:23 9:51 10:08 9:10 9:07 9:14 9:05 8:55 8:55 9:15 8:56 9:10 9:16 9:29 9:14 9:40 9:33 9:43 10:28 11:05 11:42 10:04 11:36 13:18 13:44 12:46 4:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 25% 50% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:16 10:16 10:16 0/0
2.00 20:08 9:51 9:51 0/0
3.00 30:16 10:08 10:08 0/0
4.00 39:26 9:10 9:10 0/0
5.00 48:34 9:07 9:07 0/0
6.00 57:47 9:13 9:13 0/0
7.00 1:06:52 9:05 9:05 0/0
8.00 1:15:48 8:55 8:55 0/0
9.00 1:24:43 8:55 8:55 0/0
10.00 1:33:57 9:15 9:15 0/0
11.00 1:42:54 8:56 8:56 0/0
12.00 1:52:04 9:10 9:10 0/0
13.00 2:01:19 9:15 9:15 0/0
14.00 2:10:49 9:29 9:29 0/0
15.00 2:20:02 9:14 9:14 0/0
16.00 2:29:42 9:40 9:40 0/0
17.00 2:39:15 9:33 9:33 0/0
18.00 2:48:58 9:43 9:43 0/0
19.00 2:59:27 10:28 10:28 0/0
20.00 3:10:32 11:06 11:06 0/0
21.00 3:22:14 11:42 11:42 0/0
22.00 3:32:20 10:05 10:05 0/0
23.00 3:43:58 11:39 11:39 0/0
24.00 3:57:14 13:16 13:16 0/0
25.00 4:11:02 13:47 13:47 0/0
26.00 4:23:46 12:44 12:44 0/0
26.52 4:28:28 4:42 8:57 0/0

Elevation

Asc 1461m, Range 0m, Flat prediction 4:28:34
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 39.27% More
800m 4:21 8:46 44.87% More
1km 5:28 8:48 46.59% More
Mile 8:50 8:50 49.03% More
5k 27:53 8:59 52.81% More
5 miles 44:55 8:59 53.41% More
10k 56:07 9:02 53.39% More
10 miles 1:31:01 9:06 54.43% More
Half 2:00:09 9:10 54.55% More
20 miles 3:10:33 9:32 54.09% More
Mara 4:24:58 10:07 51.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 52.03
5km 27:40 8:54 53.23
5M 45:49 9:10 52.36
10km 57:41 9:17 51.94
10M 1:35:31 9:33 51.86
Half 2:07:10 9:42 51.15
20M 3:19:08 9:57 51.76
Mara 4:25:08 10:07 51.83
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