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Running > General

25th Oct 2010 at 9am by Forrest of the Dean

  • 3:35:10
    Time
  • 26.26
    Miles
  • 8:12
    Min/mi
  • 3138
    Cals
  • 163
    bpm
  • road
    Surface

 

Notes & Comments

8:23 7:50 7:49 7:30 7:35 7:31 7:31 7:48 7:28 7:44 7:44 7:56 7:52 7:50 7:53 8:07 8:03 7:58 8:04 8:49 10:22 9:18 8:54 8:52 8:46 9:25 2:05

Pace

2% 6% 22% 54% 16%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 8:21 8:21 1.00 8:21 159 96-185 1327 0/0
2 16:11 7:50 2.00 7:50 147 132-155 1152 0/0
3 24:19 8:08 3.00 8:08 163 143-169 1326 0/0
4 31:48 7:29 4.00 7:29 161 148-170 1206 0/0
5 39:24 7:36 5.00 7:36 163 156-171 1237 0/0
6 46:55 7:31 6.00 7:31 165 147-169 1240 0/0
7 54:26 7:31 7.00 7:31 163 155-168 1226 0/0
8 1:02:44 8:17 8.00 8:17 152 129-161 1260 0/0
9 1:10:20 7:36 9.00 7:36 158 151-170 1202 0/0
10 1:18:04 7:44 10.00 7:44 158 141-172 1222 0/0
11 1:25:48 7:44 11.00 7:44 162 155-169 1253 0/0
12 1:34:14 8:26 12.00 8:26 164 150-170 1382 0/0
13 1:42:06 7:52 13.00 7:52 166 153-170 1307 0/0
14 1:50:06 8:00 14.00 8:00 169 167-173 1352 0/0
15 1:58:00 7:53 15.00 7:53 166 153-169 1310 0/0
16 2:06:07 8:07 16.00 8:07 167 151-170 1356 0/0
17 2:14:10 8:03 17.00 8:03 167 160-170 1344 0/0
18 2:22:08 7:58 18.00 7:58 167 155-171 1332 0/0
19 2:30:13 8:05 19.00 8:05 168 152-176 1357 0/0
20 2:39:03 8:49 20.00 8:49 168 164-172 1482 0/0
21 2:49:25 10:22 21.00 10:22 158 134-168 1639 0/0
22 2:58:43 9:18 22.00 9:18 157 148-164 1461 0/0
23 3:07:37 8:54 23.00 8:54 164 149-167 1460 0/0
24 3:16:29 8:52 24.00 8:52 167 165-169 1481 0/0
25 3:25:15 8:46 25.00 8:46 169 164-174 1481 0/0
26 3:34:40 9:25 26.00 9:25 168 165-172 1582 0/0
27 3:36:45 2:05 26.26 8:08 171 168-176 1392 0/0

Heart

9% 84% 6%
163bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 1392m, Desc 1403m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 58.84%
Dist Time Per Mile WAVA
1M 6:44 6:44 56.29
5km 22:24 7:13 58.84
5M 37:05 7:25 58.75
10km 46:42 7:31 58.74
10M 1:17:20 7:44 58.11
Half 1:42:57 7:52 57.51
20M 2:41:13 8:04 57.58
Mara 3:34:39 8:12 58.20

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

5.26
19.5%
8:10
NW
2.48
9.2%
7:19
N
3.09
11.4%
8:07
NE
2.49
9.2%
8:21
W
3.28
12.1%
8:43
E
3.41
12.6%
7:22
SW
2.57
9.5%
8:12
S
4.45
16.5%
7:48
SE
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