Mon 25th Oct 2010 at 9:00am by Forrest of the Dean

Run > General

Follow User
0 👍

Time
3:35:10
Miles
26.26
Min/mi
8:12
Pacing
86%
WAVA
56.96
Cals
3138
BPM
163
%MHR
95.3
B/mi
1336
Asc(m)
1392
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 160bpm avge - 185bpm max - 118cal

2) - 1m - 7:50(7:50/m) - 147bpm avge - 156bpm max - 120cal

3) - 1m - 7:49(7:49/m) - 163bpm avge - 170bpm max - 120cal

4) - 1m - 7:30(7:30/m) - 161bpm avge - 170bpm max - 120cal

5) - 1m - 7:35(7:35/m) - 163bpm avge - 171bpm max - 120cal

6) - 1m - 7:31(7:31/m) - 165bpm avge - 169bpm max - 121cal

7) - 1m - 7:31(7:31/m) - 163bpm avge - 168bpm max - 120cal

8) - 1m - 7:48(7:48/m) - 152bpm avge - 161bpm max - 120cal

9) - 1m - 7:28(7:28/m) - 157bpm avge - 170bpm max - 121cal

10) - 1m - 7:44(7:44/m) - 158bpm avge - 172bpm max - 119cal

11) - 1m - 7:44(7:44/m) - 162bpm avge - 170bpm max - 121cal

12) - 1m - 7:56(7:56/m) - 164bpm avge - 170bpm max - 120cal

13) - 1m - 7:52(7:52/m) - 166bpm avge - 170bpm max - 119cal

14) - 1m - 7:50(7:50/m) - 168bpm avge - 173bpm max - 118cal

15) - 1m - 7:53(7:53/m) - 166bpm avge - 169bpm max - 120cal

16) - 1m - 8:07(8:07/m) - 167bpm avge - 170bpm max - 119cal

17) - 1m - 8:03(8:03/m) - 167bpm avge - 170bpm max - 120cal

18) - 1m - 7:58(7:58/m) - 167bpm avge - 171bpm max - 120cal

19) - 1m - 8:04(8:04/m) - 168bpm avge - 176bpm max - 119cal

20) - 1m - 8:49(8:49/m) - 168bpm avge - 172bpm max - 119cal

21) - 1m - 10:22(10:22/m) - 158bpm avge - 169bpm max - 119cal

22) - 1m - 9:18(9:18/m) - 157bpm avge - 164bpm max - 118cal

23) - 1m - 8:54(8:54/m) - 164bpm avge - 168bpm max - 118cal

24) - 1m - 8:52(8:52/m) - 167bpm avge - 169bpm max - 118cal

25) - 1m - 8:46(8:46/m) - 169bpm avge - 174bpm max - 119cal

26) - 1m - 9:25(9:25/m) - 168bpm avge - 172bpm max - 122cal

27) - 0.26m - 2:05(8:01/m) - 171bpm avge - 176bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.5%

8:23 7:50 7:49 7:30 7:35 7:31 7:31 7:48 7:28 7:44 7:44 7:56 7:52 7:50 7:53 8:07 8:03 7:58 8:04 8:49 10:22 9:18 8:54 8:52 8:46 9:25 2:05

Pace

22%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:21	8:21	8:21	159 96-185	1327	0/0
2.00	16:11	7:50	7:50	147 132-155	1151	0/0
3.00	24:19	8:08	8:08	163 143-169	1326	0/0
4.00	31:48	7:29	7:29	161 148-170	1206	0/0
5.00	39:24	7:36	7:36	163 156-171	1238	0/0
6.00	46:55	7:31	7:31	165 147-169	1240	0/0
7.00	54:26	7:31	7:31	163 155-168	1226	0/0
8.00	1:02:44	8:18	8:18	152 129-161	1260	0/0
9.00	1:10:20	7:36	7:36	158 151-170	1202	0/0
10.00	1:18:04	7:44	7:44	158 141-172	1222	0/0
11.00	1:25:48	7:44	7:44	162 155-169	1253	0/0
12.00	1:34:14	8:26	8:26	164 150-170	1382	0/0
13.00	1:42:06	7:52	7:52	166 153-170	1307	0/0
14.00	1:50:06	8:00	8:00	169 167-173	1352	0/0
15.00	1:58:00	7:53	7:53	166 153-169	1310	0/0
16.00	2:06:07	8:07	8:07	167 151-170	1356	0/0
17.00	2:14:10	8:03	8:03	167 160-170	1344	0/0
18.00	2:22:08	7:58	7:58	167 155-171	1332	0/0
19.00	2:30:13	8:05	8:05	168 152-176	1357	0/0
20.00	2:39:03	8:49	8:49	168 164-172	1482	0/0
21.00	2:49:25	10:22	10:22	158 134-168	1639	0/0
22.00	2:58:43	9:18	9:18	157 148-164	1461	0/0
23.00	3:07:37	8:54	8:54	164 149-167	1460	0/0
24.00	3:16:29	8:52	8:52	167 165-169	1481	0/0
25.00	3:25:15	8:46	8:46	169 164-174	1481	0/0
26.00	3:34:40	9:25	9:25	168 165-172	1582	0/0
26.26	3:36:46	2:06	8:10	171 168-176	1397	0/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1392m, Range 0m, Flat prediction 3:35:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.67%	More
800m	3:39	7:20	46.35%	More
1km	4:33	7:19	48.73%	More
Mile	7:23	7:23	52.07%	More
5k	23:18	7:30	56.04%	More
5 miles	37:34	7:31	56.69%	More
10k	50:06	8:04	53.17%	More
10 miles	1:25:45	8:35	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.15
5km	22:24	7:13	58.29
5M	37:05	7:25	57.42
10km	46:42	7:31	57.05
10M	1:17:20	7:44	56.95
Half	1:42:57	7:52	56.19
20M	2:41:13	8:04	56.86
Mara	3:34:39	8:12	56.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry