Running > General

25th Oct 2010 at 9am by Forrest of the Dean

  • 3:35:10
    Time
  • 26.26
    Miles
  • 8:12
    Min/mi
  • 57.56
    WAVA
  • 3138
    Cals
  • 163
    bpm
  • Road
    Surface

 

Notes & Comments

8:23 7:50 7:49 7:30 7:35 7:31 7:31 7:48 7:28 7:44 7:44 7:56 7:52 7:50 7:53 8:07 8:03 7:58 8:04 8:49 10:22 9:18 8:54 8:52 8:46 9:25 2:05

Pace

2% 6% 22% 54% 15%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 8:21 8:21 1.00 8:21 159 96-185 1327 0/0
2 16:11 7:50 2.00 7:50 147 132-155 1151 0/0
3 24:18 8:07 3.00 8:07 163 143-169 1324 0/0
4 31:47 7:29 4.00 7:29 161 148-170 1206 0/0
5 39:23 7:36 5.00 7:36 163 156-171 1238 0/0
6 46:54 7:31 6.00 7:31 165 147-169 1240 0/0
7 54:25 7:31 7.00 7:31 163 155-168 1226 0/0
8 1:02:42 8:17 8.00 8:17 152 129-161 1258 0/0
9 1:10:15 7:33 9.00 7:33 158 151-170 1194 0/0
10 1:17:59 7:44 10.00 7:44 158 141-172 1222 0/0
11 1:25:43 7:44 11.00 7:44 162 155-169 1253 0/0
12 1:34:08 8:25 12.00 8:25 164 150-170 1379 0/0
13 1:42:00 7:52 13.00 7:52 166 153-170 1307 0/0
14 1:49:59 7:59 14.00 7:59 169 167-173 1349 0/0
15 1:57:53 7:53 15.00 7:53 166 153-169 1310 0/0
16 2:06:00 8:07 16.00 8:07 167 151-170 1356 0/0
17 2:14:03 8:03 17.00 8:03 167 160-170 1344 0/0
18 2:22:01 7:58 18.00 7:58 167 155-171 1332 0/0
19 2:30:06 8:05 19.00 8:05 168 152-176 1357 0/0
20 2:38:56 8:49 20.00 8:49 168 164-172 1482 0/0
21 2:49:18 10:22 21.00 10:22 158 134-168 1639 0/0
22 2:58:36 9:18 22.00 9:18 157 148-164 1461 0/0
23 3:07:30 8:54 23.00 8:54 164 149-167 1460 0/0
24 3:16:22 8:52 24.00 8:52 167 165-169 1481 0/0
25 3:25:08 8:46 25.00 8:46 169 164-174 1481 0/0
26 3:34:33 9:25 26.00 9:25 168 165-172 1582 0/0
27 3:36:38 2:05 26.26 8:08 171 168-176 1392 0/0

Heart

9% 84% 6%
163bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 1392m, Desc 1403m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 59.20%
Dist Time Per Mile WAVA
1M 6:44 6:44 56.29
5km 22:24 7:13 59.20
5M 37:05 7:25 58.24
10km 46:42 7:31 57.74
10M 1:17:20 7:44 57.26
Half 1:42:57 7:52 56.56
20M 2:41:13 8:04 56.96
Mara 3:34:39 8:12 57.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

5.14
19.6%
8:24
NW
2.26
8.6%
8:07
N
2.98
11.4%
8:25
NE
2.57
9.8%
8:08
W
3.42
13%
8:22
E
3.23
12.3%
7:52
SW
2.31
8.8%
8:40
S
4.33
16.5%
8:06
SE

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