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Time
3:35:10
Miles 26.26
Min/mi 8:12
Pacing
86%
WAVA
56.14
Cals
3138
BPM
163
%MHR
95.3
B/mi 1336
Asc(m)
1392
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 8:23(8:23/m) - 160bpm avge - 185bpm max - 118cal 2) - 1m - 7:50(7:50/m) - 147bpm avge - 156bpm max - 120cal 3) - 1m - 7:49(7:49/m) - 163bpm avge - 170bpm max - 120cal 4) - 1m - 7:30(7:30/m) - 161bpm avge - 170bpm max - 120cal 5) - 1m - 7:35(7:35/m) - 163bpm avge - 171bpm max - 120cal 6) - 1m - 7:31(7:31/m) - 165bpm avge - 169bpm max - 121cal 7) - 1m - 7:31(7:31/m) - 163bpm avge - 168bpm max - 120cal 8) - 1m - 7:48(7:48/m) - 152bpm avge - 161bpm max - 120cal 9) - 1m - 7:28(7:28/m) - 157bpm avge - 170bpm max - 121cal 10) - 1m - 7:44(7:44/m) - 158bpm avge - 172bpm max - 119cal 11) - 1m - 7:44(7:44/m) - 162bpm avge - 170bpm max - 121cal 12) - 1m - 7:56(7:56/m) - 164bpm avge - 170bpm max - 120cal 13) - 1m - 7:52(7:52/m) - 166bpm avge - 170bpm max - 119cal 14) - 1m - 7:50(7:50/m) - 168bpm avge - 173bpm max - 118cal 15) - 1m - 7:53(7:53/m) - 166bpm avge - 169bpm max - 120cal 16) - 1m - 8:07(8:07/m) - 167bpm avge - 170bpm max - 119cal 17) - 1m - 8:03(8:03/m) - 167bpm avge - 170bpm max - 120cal 18) - 1m - 7:58(7:58/m) - 167bpm avge - 171bpm max - 120cal 19) - 1m - 8:04(8:04/m) - 168bpm avge - 176bpm max - 119cal 20) - 1m - 8:49(8:49/m) - 168bpm avge - 172bpm max - 119cal 21) - 1m - 10:22(10:22/m) - 158bpm avge - 169bpm max - 119cal 22) - 1m - 9:18(9:18/m) - 157bpm avge - 164bpm max - 118cal 23) - 1m - 8:54(8:54/m) - 164bpm avge - 168bpm max - 118cal 24) - 1m - 8:52(8:52/m) - 167bpm avge - 169bpm max - 118cal 25) - 1m - 8:46(8:46/m) - 169bpm avge - 174bpm max - 119cal 26) - 1m - 9:25(9:25/m) - 168bpm avge - 172bpm max - 122cal 27) - 0.26m - 2:05(8:01/m) - 171bpm avge - 176bpm max - 30cal Heart Rate Zone Summary ==== HR Zone: undefined: 100% Pace Zone Summary ==== Pace Zone: 6:20-6:39/mile: 1.8% Pace Zone: 6:40-6:59/mile: 4% Pace Zone: 7:00-7:19/mile: 9.2% Pace Zone: 7:20-7:39/mile: 13.9% Pace Zone: 7:40-7:59/mile: 15.1% Pace Zone: 8:00-8:19/mile: 12.6% Pace Zone: 8:20-8:39/mile: 11% Pace Zone: 8:40-8:59/mile: 8.4% Pace Zone: 9:00-9:19/mile: 7% Pace Zone: 9:20-9:39/mile: 5.2% Pace Zone: 9:40-9:59/mile: 2.8% Pace Zone: 10:00-10:19/mile: 2.1% Pace Zone: 10:20-10:39/mile: 1.5%
8:23 7:50 7:49 7:30 7:35 7:31 7:31 7:48 7:28 7:44 7:44 7:56 7:52 7:50 7:53 8:07 8:03 7:58 8:04 8:49 10:22 9:18 8:54 8:52 8:46 9:25 2:05
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:47)
800m (3:39)
1k (4:33)
Mile (7:23)
5k (23:18)
5mi (37:34)
10k (50:06)
10mi (1:25:45)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
8:21
8:21
8:21
159 96-185
1327
0/0
2.00
16:11
7:50
7:50
147 132-155
1151
0/0
3.00
24:19
8:08
8:08
163 143-169
1326
0/0
4.00
31:48
7:29
7:29
161 148-170
1206
0/0
5.00
39:24
7:36
7:36
163 156-171
1238
0/0
6.00
46:55
7:31
7:31
165 147-169
1240
0/0
7.00
54:26
7:31
7:31
163 155-168
1226
0/0
8.00
1:02:44
8:18
8:18
152 129-161
1260
0/0
9.00
1:10:20
7:36
7:36
158 151-170
1202
0/0
10.00
1:18:04
7:44
7:44
158 141-172
1222
0/0
11.00
1:25:48
7:44
7:44
162 155-169
1253
0/0
12.00
1:34:14
8:26
8:26
164 150-170
1382
0/0
13.00
1:42:06
7:52
7:52
166 153-170
1307
0/0
14.00
1:50:06
8:00
8:00
169 167-173
1352
0/0
15.00
1:58:00
7:53
7:53
166 153-169
1310
0/0
16.00
2:06:07
8:07
8:07
167 151-170
1356
0/0
17.00
2:14:10
8:03
8:03
167 160-170
1344
0/0
18.00
2:22:08
7:58
7:58
167 155-171
1332
0/0
19.00
2:30:13
8:05
8:05
168 152-176
1357
0/0
20.00
2:39:03
8:49
8:49
168 164-172
1482
0/0
21.00
2:49:25
10:22
10:22
158 134-168
1639
0/0
22.00
2:58:43
9:18
9:18
157 148-164
1461
0/0
23.00
3:07:37
8:54
8:54
164 149-167
1460
0/0
24.00
3:16:29
8:52
8:52
167 165-169
1481
0/0
25.00
3:25:15
8:46
8:46
169 164-174
1481
0/0
26.00
3:34:40
9:25
9:25
168 165-172
1582
0/0
26.26
3:36:46
2:06
8:10
171 168-176
1397
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:47
7:10
41.67%
More
800m
3:39
7:20
46.35%
More
1km
4:33
7:19
49.10%
More
Mile
7:23
7:23
52.82%
More
5k
23:18
7:30
55.99%
More
5 miles
37:34
7:31
56.76%
More
10k
50:06
8:04
53.17%
More
10 miles
1:25:45
8:35
50.84%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:44
6:44
57.97
5km
22:24
7:13
58.24
5M
37:05
7:25
57.49
10km
46:42
7:31
57.05
10M
1:17:20
7:44
56.37
Half
1:42:57
7:52
55.78
20M
2:41:13
8:04
55.82
Mara
3:34:39
8:12
56.13
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