Sun 24th Oct 2010 at 9:00am by Argie
Run > Race
-
Time
1:37:55
-
Miles
13.36
-
Min/mi
7:20
-
Pacing
91%
-
WAVA
61.00
-
Cals
1585
-
Asc(m)
195
-
Surface
Road
Notes & Comments
Birmingham Half Marathon 2010
Split Summary
====
1) - 1m - 6:37(6:37/m) - 114cal
2) - 1m - 6:50(6:50/m) - 118cal
3) - 1m - 7:06(7:06/m) - 118cal
4) - 1m - 7:14(7:14/m) - 118cal
5) - 1m - 7:16(7:16/m) - 118cal
6) - 1m - 7:22(7:22/m) - 120cal
7) - 1m - 7:18(7:18/m) - 119cal
8) - 1m - 7:22(7:22/m) - 119cal
9) - 1m - 7:28(7:28/m) - 119cal
10) - 1m - 7:19(7:19/m) - 119cal
11) - 1m - 7:52(7:52/m) - 123cal
12) - 1m - 8:16(8:16/m) - 118cal
13) - 1m - 7:31(7:31/m) - 120cal
14) - 0.36m - 2:25(6:42/m) - 42cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 4%
Pace Zone: 6:20-6:39/mile: 5.5%
Pace Zone: 6:40-6:59/mile: 14.8%
Pace Zone: 7:00-7:19/mile: 22.7%
Pace Zone: 7:20-7:39/mile: 19.3%
Pace Zone: 7:40-7:59/mile: 10.2%
Pace Zone: 8:00-8:19/mile: 7.2%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 3.7%
Pace Zone: 9:00-9:19/mile: 1.8%
6:37 6:50 7:06 7:14 7:16 7:22 7:18 7:22 7:28 7:19 7:52 8:16 7:31 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:26 |
3:26 |
6:53 |
0/0 |
1.00 |
6:37 |
3:10 |
6:20 |
0/0 |
1.50 |
9:58 |
3:21 |
6:42 |
0/0 |
2.00 |
13:27 |
3:29 |
6:58 |
0/0 |
2.50 |
16:58 |
3:31 |
7:03 |
0/0 |
3.00 |
20:33 |
3:35 |
7:09 |
0/0 |
3.50 |
24:08 |
3:35 |
7:10 |
0/0 |
4.00 |
27:47 |
3:39 |
7:17 |
0/0 |
4.50 |
31:23 |
3:36 |
7:13 |
0/0 |
5.00 |
35:04 |
3:41 |
7:22 |
0/0 |
5.50 |
38:53 |
3:49 |
7:37 |
0/0 |
6.00 |
42:25 |
3:32 |
7:04 |
0/0 |
6.50 |
46:02 |
3:37 |
7:13 |
0/0 |
7.00 |
49:42 |
3:41 |
7:22 |
0/0 |
7.50 |
53:22 |
3:40 |
7:20 |
0/0 |
8.00 |
57:05 |
3:42 |
7:24 |
0/0 |
8.50 |
1:00:45 |
3:40 |
7:20 |
0/0 |
9.00 |
1:04:33 |
3:48 |
7:36 |
0/0 |
9.50 |
1:08:13 |
3:40 |
7:21 |
0/0 |
10.00 |
1:11:52 |
3:39 |
7:17 |
0/0 |
10.50 |
1:15:37 |
3:45 |
7:30 |
0/0 |
11.00 |
1:19:43 |
4:07 |
8:13 |
0/0 |
11.50 |
1:24:05 |
4:22 |
8:44 |
0/0 |
12.00 |
1:28:00 |
3:54 |
7:49 |
0/0 |
12.50 |
1:31:57 |
3:57 |
7:55 |
0/0 |
13.00 |
1:35:32 |
3:34 |
7:09 |
0/0 |
13.36 |
1:37:56 |
2:24 |
6:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
68.50 |
5km |
19:41 |
6:20 |
66.78 |
5M |
33:13 |
6:39 |
64.40 |
10km |
42:11 |
6:47 |
63.41 |
10M |
1:11:12 |
7:07 |
62.09 |
Half |
1:35:49 |
7:19 |
60.58 |
20M |
2:32:37 |
7:38 |
60.27 |
Mara |
3:25:24 |
7:50 |
59.71 |
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