Sun 24th Oct 2010 at 9:00am by P.E...
Run > Race
-
Time
31:43
-
Miles
5.01
-
Min/mi
6:20
-
WAVA
66.54
-
Cals
582
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:11(6:11/m) - 168bpm avge - 178bpm max - 114cal
2) - 1m - 6:14(6:14/m) - 176bpm avge - 179bpm max - 116cal
3) - 1m - 6:16(6:16/m) - 180bpm avge - 184bpm max - 116cal
4) - 1m - 6:31(6:31/m) - 182bpm avge - 185bpm max - 118cal
5) - 1m - 6:27(6:27/m) - 182bpm avge - 186bpm max - 117cal
6) - 0.01m - 3(5:37/m) - 186bpm avge - 186bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 1-135bpm (Sub 70%): 2.5%
HR Zone: 135-145bpm (71-75%): 0.8%
HR Zone: 145-155bpm (76-80%): 0.8%
HR Zone: 155-164bpm (81-85%): 1.5%
HR Zone: 164-174bpm (86-90%): 6.3%
HR Zone: 174-183bpm (91-95%): 74.2%
HR Zone: 183-193bpm (96-100%): 13.9%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.6%
Pace Zone: 5:40-5:59/mile: 9%
Pace Zone: 6:00-6:19/mile: 40.2%
Pace Zone: 6:20-6:39/mile: 33%
Pace Zone: 6:40-6:59/mile: 11%
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 1.5%
6:11 6:14 6:16 6:31 6:27 3
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
64.49 |
5km |
19:13 |
6:11 |
66.87 |
5M |
31:39 |
6:20 |
66.56 |
10km |
39:45 |
6:24 |
66.42 |
10M |
1:05:26 |
6:33 |
66.86 |
Half |
1:26:50 |
6:38 |
66.25 |
20M |
2:15:16 |
6:46 |
67.39 |
Mara |
2:59:30 |
6:51 |
67.72 |
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