Not good
-
Time
2:07:14
-
Miles
12.91
-
Min/mi
9:51
-
Pacing
91%
-
WAVA
45.29
-
Cals
1630
-
BPM
185
-
%MHR
108.3
-
B/mi
1825
-
Asc(m)
780
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 10:08(6:18/km) - 167bpm avge - 176bpm max - 127cal
2) - 1.61km - 9:35(5:57/km) - 178bpm avge - 183bpm max - 124cal
3) - 1.61km - 9:17(5:46/km) - 183bpm avge - 188bpm max - 127cal
4) - 1.61km - 9:25(5:51/km) - 182bpm avge - 186bpm max - 127cal
5) - 1.61km - 9:34(5:56/km) - 183bpm avge - 185bpm max - 128cal
6) - 1.61km - 9:21(5:49/km) - 184bpm avge - 188bpm max - 125cal
7) - 1.61km - 9:33(5:56/km) - 186bpm avge - 188bpm max - 127cal
8) - 1.61km - 9:50(6:06/km) - 188bpm avge - 190bpm max - 127cal
9) - 1.61km - 9:52(6:07/km) - 189bpm avge - 192bpm max - 128cal
10) - 1.61km - 10:23(6:27/km) - 189bpm avge - 193bpm max - 127cal
11) - 1.61km - 10:37(6:36/km) - 191bpm avge - 195bpm max - 124cal
12) - 1.61km - 10:19(6:25/km) - 195bpm avge - 201bpm max - 127cal
13) - 1.45km - 10:08(7:00/km) - 194bpm avge - 200bpm max - 112cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 1.4%
Pace Zone: 4:40-4:59/km: 2.9%
Pace Zone: 5:00-5:19/km: 6.5%
Pace Zone: 5:20-5:39/km: 12.9%
Pace Zone: 5:40-5:59/km: 17.5%
Pace Zone: 6:00-6:19/km: 17.9%
Pace Zone: 6:20-6:39/km: 13.7%
Pace Zone: 6:40-6:59/km: 8.7%
Pace Zone: 7:00-7:19/km: 5.9%
Pace Zone: 7:20-7:39/km: 2.8%
Pace Zone: 7:40-7:59/km: 1.6%
Pace Zone: 8:00-8:19/km: 1.4%
Pace Zone: 8:20-8:39/km: 1.1%
Pace Zone: 8:40-8:59/km: 1.1%
10:08 9:35 9:17 9:25 9:34 9:21 9:33 9:50 9:52 10:23 10:37 10:19 10:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:12 |
5:12 |
10:23 |
163 147-174 |
1693 |
0/0 |
| 1.00 |
10:10 |
4:58 |
9:57 |
171 165-175 |
1700 |
0/0 |
| 1.50 |
14:55 |
4:45 |
9:31 |
174 165-182 |
1655 |
0/0 |
| 2.00 |
19:45 |
4:50 |
9:39 |
180 176-183 |
1738 |
0/0 |
| 2.50 |
24:19 |
4:34 |
9:09 |
182 175-186 |
1664 |
0/0 |
| 3.00 |
29:02 |
4:43 |
9:26 |
183 179-188 |
1725 |
0/0 |
| 3.50 |
33:42 |
4:40 |
9:20 |
182 179-184 |
1699 |
0/0 |
| 4.00 |
38:26 |
4:44 |
9:29 |
183 180-186 |
1735 |
0/0 |
| 4.50 |
43:14 |
4:47 |
9:35 |
183 181-185 |
1753 |
0/0 |
| 5.00 |
48:00 |
4:47 |
9:33 |
183 180-185 |
1748 |
0/0 |
| 5.50 |
52:43 |
4:42 |
9:25 |
183 180-186 |
1722 |
0/0 |
| 6.00 |
57:24 |
4:41 |
9:22 |
185 183-187 |
1733 |
0/0 |
| 6.50 |
1:02:07 |
4:44 |
9:27 |
186 184-188 |
1758 |
0/0 |
| 7.00 |
1:06:57 |
4:50 |
9:40 |
187 185-188 |
1806 |
0/0 |
| 7.50 |
1:11:55 |
4:58 |
9:56 |
187 185-189 |
1856 |
0/0 |
| 8.00 |
1:16:47 |
4:52 |
9:44 |
188 186-190 |
1831 |
0/0 |
| 8.50 |
1:21:46 |
4:59 |
9:58 |
189 187-190 |
1885 |
0/0 |
| 9.00 |
1:26:39 |
4:53 |
9:45 |
190 189-192 |
1853 |
0/0 |
| 9.50 |
1:31:59 |
5:20 |
10:40 |
189 183-192 |
2017 |
0/0 |
| 10.00 |
1:37:01 |
5:02 |
10:05 |
189 185-193 |
1905 |
0/0 |
| 10.50 |
1:42:19 |
5:17 |
10:35 |
191 188-195 |
2021 |
0/0 |
| 11.00 |
1:47:43 |
5:24 |
10:49 |
190 185-195 |
2055 |
0/0 |
| 11.50 |
1:52:59 |
5:15 |
10:31 |
194 190-196 |
2039 |
0/0 |
| 12.00 |
1:58:02 |
5:04 |
10:08 |
196 190-201 |
1985 |
0/0 |
| 12.50 |
2:03:33 |
5:31 |
11:01 |
195 186-200 |
2149 |
0/0 |
| 12.90 |
2:08:11 |
4:38 |
11:30 |
193 181-197 |
2221 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
45.80 |
| 5km |
28:07 |
9:03 |
46.75 |
| 5M |
46:33 |
9:19 |
45.95 |
| 10km |
58:37 |
9:26 |
45.64 |
| 10M |
1:37:03 |
9:42 |
45.55 |
| Half |
2:09:13 |
9:52 |
44.92 |
| 20M |
3:22:21 |
10:07 |
45.46 |
| Mara |
4:29:25 |
10:17 |
45.52 |
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