Sun 17th Oct 2010 at 8:00am by BlueWombat
Run > Race
-
Time
3:57:51
-
Miles
26.41
-
Min/mi
9:00
-
WAVA
56.36
-
Cals
3535
-
Asc(m)
1358
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:42(9:12/m) - 81cal
2) - 0.62m - 5:26(8:46/m) - 83cal
3) - 0.62m - 5:22(8:39/m) - 83cal
4) - 0.62m - 5:22(8:39/m) - 83cal
5) - 0.62m - 5:34(8:59/m) - 81cal
6) - 0.62m - 5:29(8:51/m) - 84cal
7) - 0.62m - 5:26(8:45/m) - 83cal
8) - 0.62m - 5:28(8:48/m) - 84cal
9) - 0.62m - 5:32(8:56/m) - 84cal
10) - 0.62m - 5:44(9:15/m) - 82cal
11) - 0.62m - 5:33(8:57/m) - 83cal
12) - 0.62m - 5:29(8:50/m) - 83cal
13) - 0.62m - 5:24(8:43/m) - 83cal
14) - 0.62m - 5:36(9:03/m) - 82cal
15) - 0.62m - 5:50(9:25/m) - 83cal
16) - 0.62m - 5:22(8:40/m) - 83cal
17) - 0.62m - 5:22(8:39/m) - 84cal
18) - 0.62m - 5:39(9:07/m) - 83cal
19) - 0.62m - 5:45(9:16/m) - 82cal
20) - 0.62m - 5:18(8:33/m) - 83cal
21) - 0.62m - 5:18(8:33/m) - 83cal
22) - 0.62m - 5:24(8:43/m) - 84cal
23) - 0.62m - 5:29(8:50/m) - 82cal
24) - 0.62m - 5:42(9:11/m) - 82cal
25) - 0.62m - 5:34(8:59/m) - 84cal
26) - 0.62m - 5:29(8:51/m) - 83cal
27) - 0.62m - 5:22(8:39/m) - 83cal
28) - 0.62m - 5:27(8:47/m) - 84cal
29) - 0.62m - 5:36(9:02/m) - 82cal
30) - 0.62m - 5:33(8:56/m) - 84cal
31) - 0.62m - 5:29(8:51/m) - 84cal
32) - 0.62m - 5:25(8:43/m) - 83cal
33) - 0.62m - 5:58(9:37/m) - 83cal
34) - 0.62m - 5:34(8:59/m) - 83cal
35) - 0.62m - 5:33(8:57/m) - 83cal
36) - 0.62m - 5:41(9:10/m) - 83cal
37) - 0.62m - 5:40(9:09/m) - 84cal
38) - 0.62m - 5:54(9:31/m) - 82cal
39) - 0.62m - 5:55(9:32/m) - 84cal
40) - 0.62m - 6:12(10:00/m) - 84cal
41) - 0.62m - 6:05(9:49/m) - 84cal
42) - 0.62m - 5:55(9:33/m) - 84cal
43) - 0.35m - 3:14(9:14/m) - 46cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 10.6%
Pace Zone: 8:20-8:39/mile: 16.1%
Pace Zone: 8:40-8:59/mile: 17.6%
Pace Zone: 9:00-9:19/mile: 14.6%
Pace Zone: 9:20-9:39/mile: 9.2%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 4.9%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.2%
5:42 5:26 5:22 5:22 5:34 5:29 5:26 5:28 5:32 5:44 5:33 5:29 5:24 5:36 5:50 5:22 5:22 5:39 5:45 5:18 5:18 5:24 5:29 5:42 5:34 5:29 5:22 5:27 5:36 5:33 5:29 5:25 5:58 5:34 5:33 5:41 5:40 5:54 5:55 6:12 6:05 5:55 3:14
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
62.60 |
| 5km |
23:05 |
7:26 |
61.81 |
| 5M |
38:46 |
7:45 |
59.87 |
| 10km |
49:08 |
7:54 |
58.97 |
| 10M |
1:22:31 |
8:15 |
58.01 |
| Half |
1:50:46 |
8:27 |
56.73 |
| 20M |
2:55:40 |
8:47 |
56.68 |
| Mara |
3:55:47 |
9:00 |
56.31 |
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