Sun 10th Oct 2010 at 11:00am by Ricardo
Run > Race
- warm
-
Time
1:36:41
-
Miles
13.10
-
Min/mi
7:23
-
WAVA
61.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Peterborough GER. Started with a 7.5 min mile and pretty much stuck to that pace. Was well pleased as I thought I would suffer with all the problems I've been having but managed ok. Wish I hadn't dropped that last bottle of water :
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
63.03 |
5km |
21:02 |
6:46 |
64.34 |
5M |
34:50 |
6:58 |
63.06 |
10km |
43:51 |
7:03 |
62.48 |
10M |
1:12:37 |
7:16 |
62.28 |
Half |
1:36:41 |
7:23 |
61.37 |
20M |
2:31:24 |
7:34 |
62.10 |
Mara |
3:21:35 |
7:42 |
62.19 |
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