Sun 3rd Oct 2010 at 10:00am by Capricorn
Run > Race
-
Time
3:48:13
-
Miles
25.94
-
Min/mi
8:48
-
Pacing
82%
-
WAVA
61.85
-
Cals
2480
-
Asc(m)
1904
-
Surface
Road
Notes & Comments
Clarendon marathon
Split Summary
====
1) - 1m - 7:29(7:29/m) - 94cal
2) - 1m - 8:21(8:21/m) - 97cal
3) - 1m - 8:12(8:12/m) - 97cal
4) - 1m - 7:41(7:41/m) - 96cal
5) - 1m - 8:51(8:51/m) - 97cal
6) - 1m - 8:25(8:25/m) - 96cal
7) - 1m - 8:30(8:30/m) - 96cal
8) - 1m - 8:12(8:12/m) - 96cal
9) - 1m - 8:23(8:23/m) - 96cal
10) - 1m - 8:17(8:17/m) - 98cal
11) - 1m - 8:59(8:59/m) - 96cal
12) - 1m - 9:09(9:09/m) - 97cal
13) - 1m - 7:56(7:56/m) - 97cal
14) - 1m - 8:37(8:37/m) - 95cal
15) - 1m - 8:13(8:13/m) - 96cal
16) - 1m - 9:10(9:10/m) - 97cal
17) - 1m - 8:33(8:33/m) - 95cal
18) - 1m - 10:21(10:21/m) - 93cal
19) - 1m - 9:35(9:35/m) - 97cal
20) - 1m - 11:46(11:46/m) - 86cal
21) - 1m - 8:23(8:23/m) - 96cal
22) - 1m - 8:56(8:56/m) - 98cal
23) - 1m - 9:11(9:11/m) - 95cal
24) - 1m - 9:01(9:01/m) - 97cal
25) - 1m - 10:22(10:22/m) - 93cal
26) - 0.94m - 7:41(8:10/m) - 89cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 7.2%
Pace Zone: 7:20-7:39/mile: 9.4%
Pace Zone: 7:40-7:59/mile: 10.8%
Pace Zone: 8:00-8:19/mile: 10.8%
Pace Zone: 8:20-8:39/mile: 9.9%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 2.9%
Pace Zone: 10:40-10:59/mile: 3.5%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.4%
7:29 8:21 8:12 7:41 8:51 8:25 8:30 8:12 8:23 8:17 8:59 9:09 7:56 8:37 8:13 9:10 8:33 10:21 9:35 11:46 8:23 8:56 9:11 9:01 10:22 7:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:27 |
7:27 |
7:27 |
0/0 |
2.00 |
15:48 |
8:21 |
8:21 |
0/0 |
3.00 |
24:00 |
8:12 |
8:12 |
0/0 |
4.00 |
31:42 |
7:41 |
7:41 |
0/0 |
5.00 |
40:33 |
8:51 |
8:51 |
0/0 |
6.00 |
48:58 |
8:25 |
8:25 |
0/0 |
7.00 |
57:27 |
8:30 |
8:30 |
0/0 |
8.00 |
1:05:40 |
8:12 |
8:12 |
0/0 |
9.00 |
1:14:03 |
8:23 |
8:23 |
0/0 |
10.00 |
1:22:19 |
8:17 |
8:17 |
0/0 |
11.00 |
1:31:19 |
8:59 |
8:59 |
0/0 |
12.00 |
1:40:27 |
9:08 |
9:08 |
0/0 |
13.00 |
1:48:23 |
7:56 |
7:56 |
0/0 |
14.00 |
1:57:00 |
8:37 |
8:37 |
0/0 |
15.00 |
2:05:13 |
8:13 |
8:13 |
0/0 |
16.00 |
2:14:23 |
9:10 |
9:10 |
0/0 |
17.00 |
2:22:57 |
8:34 |
8:34 |
0/0 |
18.00 |
2:33:18 |
10:21 |
10:21 |
0/0 |
19.00 |
2:42:52 |
9:34 |
9:34 |
0/0 |
20.00 |
2:54:39 |
11:47 |
11:47 |
0/0 |
21.00 |
3:03:02 |
8:23 |
8:23 |
0/0 |
22.00 |
3:11:58 |
8:56 |
8:56 |
0/0 |
23.00 |
3:21:08 |
9:11 |
9:11 |
0/0 |
24.00 |
3:30:09 |
9:01 |
9:01 |
0/0 |
25.00 |
3:40:31 |
10:22 |
10:22 |
0/0 |
25.94 |
3:48:13 |
7:42 |
8:10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
53.84% |
More |
800m |
3:31 |
7:05 |
57.60% |
More |
1km |
4:28 |
7:11 |
59.18% |
More |
Mile |
7:24 |
7:24 |
60.67% |
More |
5k |
24:51 |
8:00 |
63.09% |
More |
5 miles |
40:33 |
8:07 |
63.10% |
More |
10k |
50:56 |
8:12 |
62.88% |
More |
10 miles |
1:22:19 |
8:14 |
63.97% |
More |
Half |
1:49:14 |
8:20 |
63.32% |
More |
20 miles |
2:54:39 |
8:44 |
61.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
62.03 |
5km |
24:04 |
7:45 |
65.14 |
5M |
39:51 |
7:58 |
64.20 |
10km |
50:11 |
8:05 |
63.82 |
10M |
1:23:05 |
8:19 |
63.39 |
Half |
1:50:37 |
8:27 |
62.11 |
20M |
2:53:14 |
8:40 |
62.25 |
Mara |
3:50:39 |
8:48 |
61.82 |
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